Recipe Courses - Eat Your Way Clean

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Appetizer

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Brûléed Grapefruit (no sugar added) with Tossed Arugula

8 mins
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Dairy Free Gluten Free Soy Free

Indoor S’Mores – Cleaned Up Recipe

1 hr 15 mins
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Grilled Cantaloupe Prosciutto Skewers

1 hr 27 mins
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Gluten Free G Grain Free

Blistered Shishitos

7 mins
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Dairy Free Gluten Free Nut Free Paleo

Beet Hummus

6 mins
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How to Sprout Beans

20 hrs 5 mins
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German Cabbage Rolls

1 hr 27 mins
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Grilled Pineapple Skewers with Cinnamon

30 mins
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Turmeric Roasted Cauliflower and Kale Sauce Flatbread

35 mins

Bread

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Gluten Free Refined Sugar Free

Gluten Free Skillet Cornbread

30 mins
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3-day no-scale Gluten Free Sourdough Bread

73 hrs 20 mins Advanced
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Corn Free Dairy Free Gluten Free G Grain Free N Nightshade Free Paleo Quick Meals Refined Sugar Free Soy Free

Spiced Zucchini Bread

1 hr 15 mins Intermediate

Breakfast

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Dairy Free Gluten Free G Grain Free N Nightshade Free Nut Free Paleo Refined Sugar Free Soy Free

Greens and Kraut Scramble

5 mins Beginner
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Dairy Free Gluten Free G Grain Free Paleo Refined Sugar Free

Mini Refined Sugar Free Zucchini Bread with Lemon (gluten free, paleo)
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Brûléed Grapefruit (no sugar added) with Tossed Arugula

8 mins
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Corn Free Dairy Free Gluten Free G Grain Free N Nightshade Free Paleo Quick Meals Refined Sugar Free Soy Free

Spiced Zucchini Bread

1 hr 15 mins Intermediate
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Dairy Free Gluten Free Nut Free Soy Free

Tahini Carob Fudge
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Dairy Free Gluten Free Soy Free

PB&J Pancakes
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Dairy Free Gluten Free Nut Free Soy Free

Banana Egg Loaf – aka – Perfect Toast Bread
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Apple Strudel Pancakes
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Dairy Free Gluten Free Soy Free Vegan

Cinnamon Pecan Bread

Cocktails

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Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free

The Real Deal Homemade Dairy-Free Spiked Eggnog

Dessert

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Dairy Free Gluten Free G Grain Free N Nightshade Free Paleo Refined Sugar Free Soy Free Vegan

Juicy Cranberry White Chocolate Cookies
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Dairy Free Gluten Free Refined Sugar Free

the best English toffee bars that will melt in your mouth – DF, GF, RSF

35 mins
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Gluten Free G Grain Free Paleo Refined Sugar Free Soy Free

Mini Pumpkin Goat Cheesecakes

1 hr 45 mins Intermediate
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Gluten Free N Nightshade Free Paleo Refined Sugar Free Soy Free

Bay Plum and Blackberry Friand
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Touring a Chai Brewery: Bhakti Chai Brewery and a Bhakti Chai Malt Recipe

3 mins
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Dairy Free Gluten Free G Grain Free Paleo Refined Sugar Free

Grandma’s gluten free cut out cookie – now dairy and refined sugar free

23 mins
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Dairy Free Gluten Free Low Carb Paleo Refined Sugar Free Soy Free

Fluffy Paleo Pumpkin Spice Cake

1 hr
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Brûléed Grapefruit (no sugar added) with Tossed Arugula

8 mins
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Dairy Free Gluten Free G Grain Free Refined Sugar Free

Elvis Cookies: Peanut Butter, Banana & Bacon

20 mins

Drinks

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Touring a Chai Brewery: Bhakti Chai Brewery and a Bhakti Chai Malt Recipe

3 mins
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Dairy Free Gluten Free N Nightshade Free Refined Sugar Free Soy Free Vegan

Healthy Peanut Butter Cup Shake
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Dairy Free Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free Vegan

Natural Cinnamon Spiced Coffee
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Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free

The Real Deal Homemade Dairy-Free Spiked Eggnog
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Corn Free Dairy Free Egg Free Gluten Free G Grain Free Low Carb N Nightshade Free Nut Free Paleo Quick Meals Refined Sugar Free Soy Free Vegan Whole30

Celery Juice

5 mins Beginner
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Dairy Free Paleo

Homemade Walnut Milk

8 hrs 5 mins
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Home Brewed Jun

45 mins
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Mezcal Lime Margarita

3 mins
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Dairy Free Gluten Free Paleo Refined Sugar Free

Blender Celery Juice

5 mins

Mains

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Dairy Free Gluten Free Refined Sugar Free Soy Free

Warming Purple Potato Halibut Curry with Cardamom Basmati

1 hr 10 mins
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Dairy Free Gluten Free G Grain Free Low Carb N Nightshade Free Nut Free Paleo Refined Sugar Free Soy Free Whole30

Parsley Green Spaghetti and Meatballs

50 mins
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Dairy Free Gluten Free G Grain Free Paleo Refined Sugar Free

Scrumptious Chicken Thai Curry with Turnip and Celery

50 mins
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Brûléed Grapefruit (no sugar added) with Tossed Arugula

8 mins
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Dairy Free Gluten Free Refined Sugar Free Soy Free

Better than take out Pad Thai (minus some nightshades, soy and grain)

30 mins
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Gluten Free Nut Free Soy Free Vegan

Temaki Avocado
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Dairy Free Gluten Free Nut Free Soy Free Vegan

Raw Cauliflower Asparagus Risotto
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Dairy Free Gluten Free Nut Free Soy Free

Baked lemon salmon with coconut spinach
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Dairy Free Gluten Free Soy Free

PB&J Pancakes

Salad

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Dairy Free Gluten Free Nut Free Soy Free

homemade chicken stock

35 mins Beginner
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Dairy Free Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free Vegan

Homemade Vegetable Broth

35 mins
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Refined Sugar Free Soy Free

Seafood Chowder
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Dairy Free Gluten Free N Nightshade Free Refined Sugar Free Soy Free Vegan

Peach Blueberry Smoothie Bowl
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Dairy Free Gluten Free Refined Sugar Free Soy Free Vegan

Cool Cucumber Avo Soup
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Dairy Free Gluten Free Nut Free Refined Sugar Free Soy Free Vegan

Arugula + Micro Green Salad w/ Tomato and Avocado
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Dairy Free Gluten Free Nut Free Refined Sugar Free Soy Free Vegan

Peach Tomato Mint Salad Stacks
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Dairy Free Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free

Bone Broth over Winter Greens (vegan option)
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Vegan

Falafel Bowls with Roasted Squash, Avocado, and Harissa Hummus

Sauces

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Dairy Free Gluten Free G Grain Free Low Carb Nut Free Paleo Refined Sugar Free Soy Free Whole30

Ginger Turmeric Honey Chili Sauce with Dried Red Chilies
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Dairy Free Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free Vegan

Homemade Pumpkin Purée – Skip the Can and Make your Own!
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Dairy Free Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free Vegan

Apple Butter
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Dairy Free Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free Vegan

Awesome Kale Green Sauce!
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Dairy Free Gluten Free G Grain Free

Super Simple Blender Thai Green Curry Paste

10 mins Beginner
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Corn Free Dairy Free Egg Free Gluten Free G Grain Free Low Carb Low Waste N Nightshade Free Nut Free Paleo Quick Meals Refined Sugar Free Soy Free Vegan Whole30

Whipped Tahini Sauce

10 mins
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Dairy Free Gluten Free G Grain Free N Nightshade Free Paleo Refined Sugar Free Soy Free Vegan Whole30

Creamy Peanut Carrot Top Pesto

10 mins
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Blender Thai Green Curry Paste

5 mins
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Dairy Free Gluten Free Paleo Refined Sugar Free Soy Free

Easy Homemade Aioli Sauce

5 mins

Sides

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Dairy Free Gluten Free G Grain Free Low Carb Nut Free Paleo Refined Sugar Free Soy Free Whole30

Ginger Turmeric Honey Chili Sauce with Dried Red Chilies
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Brûléed Grapefruit (no sugar added) with Tossed Arugula

8 mins
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Dairy Free Gluten Free N Nightshade Free Vegan

Healthy Oven Roasted Sweet Potato Fries

50 mins
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Grilled Cantaloupe Prosciutto Skewers

1 hr 27 mins
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Turnip Gratin

45 mins
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Dairy Free Gluten Free G Grain Free Paleo Soy Free

truffled purple green beans

10 mins
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Gluten Free G Grain Free

Blistered Shishitos

7 mins
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Dairy Free Gluten Free G Grain Free Paleo Vegan

Wilted Garlic Beet Greens

7 mins
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Cucumber Ratatouille

1 hr 15 mins

Snacks & Apps

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Touring a Chai Brewery: Bhakti Chai Brewery and a Bhakti Chai Malt Recipe

3 mins
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Dairy Free Gluten Free G Grain Free Paleo Refined Sugar Free

Mini Refined Sugar Free Zucchini Bread with Lemon (gluten free, paleo)
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Corn Free Dairy Free Gluten Free G Grain Free N Nightshade Free Paleo Quick Meals Refined Sugar Free Soy Free

Spiced Zucchini Bread

1 hr 15 mins Intermediate
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Gluten Free Nut Free Soy Free Vegan

Temaki Avocado
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Dairy Free Gluten Free Nut Free Soy Free Vegan

Cantaloupe Carpaccio
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Dairy Free Gluten Free Vegan

Carrots 2 Ways // using the whole carrot
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Dairy Free Gluten Free N Nightshade Free Vegan

Sweet Potato Fries with Bitchin Sauce
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Dairy Free Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free Vegan

Grilled Peaches
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Dairy Free Gluten Free Nut Free Refined Sugar Free Soy Free Vegan

Arugula + Micro Green Salad w/ Tomato and Avocado

Soup

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Dairy Free Gluten Free G Grain Free N Nightshade Free Paleo Refined Sugar Free Soy Free Whole30

Purple Cauliflower Soup

40 mins Beginner
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Dairy Free Gluten Free Nut Free Soy Free

homemade chicken stock

35 mins Beginner
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Dairy Free Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free Vegan

Homemade Vegetable Broth

35 mins
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Refined Sugar Free Soy Free

Seafood Chowder
0 Add to Favorites
Dairy Free Gluten Free Refined Sugar Free Soy Free Vegan

Cool Cucumber Avo Soup
0 Add to Favorites
Dairy Free Gluten Free Nut Free Refined Sugar Free Soy Free Vegan

Arugula + Micro Green Salad w/ Tomato and Avocado
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Dairy Free Gluten Free N Nightshade Free Nut Free Refined Sugar Free Soy Free

Bone Broth over Winter Greens (vegan option)
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Greek Lemon Hummus Soup
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Corn Free Dairy Free Egg Free Gluten Free G Grain Free Low Carb Low Waste N Nightshade Free Nut Free Paleo Refined Sugar Free Soy Free Vegan Whole30

Paleo Cream of Celery Soup

40 mins Beginner

Spice

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How to make your own pumpkin pie spice mix

5 mins