Healthy Oven Roasted Sweet Potato Fries


A healthy and easy-to-make homemade fry recipe using a sheet pan turns into healthier and tastier sweet potato fries to add to your burgers or just eat as an awesome snack on game day.

Why this recipe is better than ordering out

Sweet potato fries at restaurants are often crispier or unnecessarily coated. These have slightly crispy outside and flaky tender insides.

Also, they’re healthier.

Sweet potato fry ingredients

Dip the fries in the sauce

These fries were made to dip into aioli.

You can whip aioli up in an immersion blender by whipping an egg with lemon juice and adding extra virgin olive oil until it becomes nice and thick. Get the full recipe here.

These fries are also great with bitchin sauce and whipped tahini.

Prep Time 10 mins Cook Time 40 mins Total Time 50 mins
Servings: 4 Calories: 113 kcal


A hearty, carby, delicious snack that's easy to make, healthy, and perfect for dipping into creamy homemade aioli


Cooking Mode Disabled


  1. Slice sweet potatoes into 1/2 inch wide long spears
  2. Coat with olive oil and salt
  3. Bake at 350 for 40-45 minutes until soft and well cooked
  4. Serve with preferred dipping sauce and enjoy!
Nutrition Facts

Amount Per Serving
Calories 113kcal
% Daily Value *
Total Fat 2g4%
Saturated Fat 1g5%
Sodium 353mg15%
Potassium 381mg11%
Total Carbohydrate 23g8%
Dietary Fiber 3g12%
Sugars 5g
Protein 2g4%

Vitamin A 16031 IU
Vitamin C 3 mg
Calcium 34 mg
Iron 1 mg

* This nutrition information does not tell the whole story of food's nutritional value! Make sure to use your gut intuition on what your body needs, eat your veggies and get 30 plants a week for optimal gut health. This nutritional data is calculated based on the above values and standard brands. This information may vary. Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs. Tried this Recipe? Tag me Today! Mention @EatYourWayClean or tag #EatYourWayClean!


It's easiest to coat the fries evenly in salt and oil by drizzling the oil over the spread-out fries, sprinkling salt on top, and then using your fingers to evenly coat the fries.

Make sure the fries are evenly spread out on the pan not touching.

Pairs well with homemade aioli, Bitchin Sauce, or whipped tahini.

Keywords: fries
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