Whole-Life Wellness

True health and wellness comes from more than just what you eat.

Find resources to nourish your mind and spirit with healthy habits, sustainability tips and nutrition education.

Dive deeper into what serves you

Empower yourself to make the Best Choices for you by learning the Language of Your Body

The Eat Your Way Clean Wellness Journal is designed to help you become more in tune with your unique body’s needs. Knowing what your body needs and how  it reacts allows you to make Better decisions that actually work for you and your health goals.

Healthier Gluten Free

A must read if you’re transitioning to a gluten free diet. Learn the common mistakes people make in this transition and how to heal the damage gluten has done and regain your health.

50 Tweaks to Health

Transforming your entire life can feel overwhelming, but what if you could break it down into tiny tweaks that fit into your current lifestyle. Imagine where you’d be in a year. 

5 Day Clean Eating Challenge

Jump start your clean eating with a 5 day meal plan. You’ll get a grocery list, a recipe book for each day, leftover strategies and bonus recipes. 

Learn More About Nutrition

Join the Nutrition Book Club to get book suggestions, cliff notes and discussion questions on the best new nutrition books.

Sign up now!

Get free guides, lifestyle tweaks & recipes emailed to your inbox.

Nutrition Book Club

Find Your Eating Style

Clean Eating 101

Go Green for Health

Sustainability for Wellness

Build a Low Tox Home

From the kitchen to the bathroom, learn how to reduce the toxin exposure in your home and daily life.

Sustainability Guides

How to reduce your impact and be more sustainable

girl piggy back riding on a guy


Alicia Pope

Healer, Health Coach, Fur-Mama, and Lover of Life!

I want you to dance, sing, spin around with joy and basically feel great all day everyday! Here I share strategies to get that energized healthy life and what I’ve learned on the wellness journey.

Cheers to a life full of health, love, and joy.