True health and wellness comes from more than just what you eat.
Find resources to nourish your mind and spirit with healthy habits, sustainability tips and nutrition education.
Dive deeper into what serves you
Empower yourself to make the Best Choices for you by learning the Language of Your Body
The Eat Your Way Clean Wellness Journal is designed to help you become more in tune with your unique body’s needs. Knowing what your body needs and how it reacts allows you to make Better decisions that actually work for you and your health goals.
Healthier Gluten Free
A must read if you’re transitioning to a gluten free diet. Learn the common mistakes people make in this transition and how to heal the damage gluten has done and regain your health.
50 Tweaks to Health
Transforming your entire life can feel overwhelming, but what if you could break it down into tiny tweaks that fit into your current lifestyle. Imagine where you’d be in a year.
5 Day Clean Eating Challenge
Jump start your clean eating with a 5 day meal plan. You’ll get a grocery list, a recipe book for each day, leftover strategies and bonus recipes.
Learn More About Nutrition
Join the Nutrition Book Club to get book suggestions, cliff notes and discussion questions on the best new nutrition books.
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Get free guides, lifestyle tweaks & recipes emailed to your inbox.
Nutrition Book Club
Find Your Eating Style
Clean Eating 101
Go Green for Health
Sustainability for Wellness
Build a Low Tox Home
From the kitchen to the bathroom, learn how to reduce the toxin exposure in your home and daily life.
How to reduce your impact and be more sustainable
MY NAME IS..
Healer, Health Coach, Fur-Mama, and Lover of Life!
I want you to dance, sing, spin around with joy and basically feel great all day everyday! Here I share strategies to get that energized healthy life and what I’ve learned on the wellness journey.
Cheers to a life full of health, love, and joy.