Clean eating is a big part of clean living, but it’s just one piece of the proverbial pie. For me, cleaning up my life also includes the home and beauty products I choose, the habits I keep (or change), and the impact my choices have on the environment.
Among my lifestyle posts, you’ll find ways to live clean beyond the food we eat—though you’ll find plenty of food tips here, too! A great place to start is How to Stock a Clean and Healthy Pantry. After that, take a look at Going Greener—-Eco-Friendly Cookware May Be the Healthiest. Then you can dive deeper in to topics related to travel, nutrition, sustainability, and more.
Autoimmune disease impacts over 8% of adults and that number is growing every year. This rise is most likely due to changes in our environment, including what we eat. Let’s dive into what autoimmunity is, how food and lifestyle can cause it, and also how food and lifestyle can heal various autoimmune conditions.
Eyes swell and itch and noses run and trickle with seemingly no relief. But what if we could make things better? WIhtout a daily pill?
What if you had power over your genes and your life wasn’t destined to be whatever your genes said you would inherit? Turns out – that is exactly what epigenetics is! learn how to use this in your favor.
Intuitive Eating is a non-diet approach to health and wellness that encourages humans to tune into their own body’s natural cues. Learning the language of the body empowers you to make better health choices that work for you!
With so many contradicting definitions on the internet, what does clean eating really mean? What exactly does it mean to eat clean?! First, I’ll tell you what it’s not: Clean eating is not about restricting yourself to meet unrealistic societal standards and does not reflect on your value as a human.This is not a diet …
Checklist for starting a healthy living program It can be incredibly overwhelming to “get healthy” or “eat clean,” partly because there are so many definitions of what that even means. Let’s talk about science, baby Every human is bio-individual, meaning they have their own genetic needs combined with their own exposure to the world and …
5 tips to reduce paper towels and how to switch to reusables.
What to look for in a probiotic, the difference between prebiotics and probiotics, and my top 2 probiotics to improve gut health.
Is celery juice good for you? How do you drink celery juice? Learn why I started drinking celery juice and my morning routine.
