Does your Sunscreen put your Health at risk?
The skin absorbs sunscreen and circulates through our bodies. Find out which ingredients have a negative impact on health and how to avoid them.
Sustainability Ideas that Double-Up for your Health
How to make changes that help both your body and the earth, because when we are a little kinder to Mama Earth, we tend to see benefits in our own health and pocketbook as well.
The Top 5 Ways to Improve Your Health Immediately
I get this question all the time. To be honest, I find it VERY HARD to answer. This is difficult to answer because there are HUNDREDS of small changes to make for your health, and the top 5 for you will be different than my top 5 or the girl next door’s top 5. We …
What cookware should I be using to avoid toxins?
Toxins are an inevitable part of modern living, but we don’t have to welcome them into our kitchens and our meals.
These non-toxic cookware options can help you avoid toxins while making delicious home-made meals!
Slow Death by Rubber Ducky – a book review on toxic
This book on environmental pollution that creates the “human toxome” is just as critical to understanding our overall human health in today’s modern world. What’s crazy about this book is that the two authors exposed themselves to these chemicals and measured their own blood and urine levels to see how many of the chemicals made it from the external world to their inner world.
Meditation… am I doing it right?
That was my question when I started. I thought that if I wasn’t reaching Nirvana after 30 minutes of absolute stillness, I must be doing something wrong. Not knowing what to do made it hard to get consistent with it. But then I really leaned in… and realized that meditation is as chill as you’d …
How can simple food changes cause, prevent, and heal autoimmune diseases?
Autoimmune disease impacts over 8% of adults and that number is growing every year. This rise is most likely due to changes in our environment, including what we eat. Let’s dive into what autoimmunity is, how food and lifestyle can cause it, and also how food and lifestyle can heal various autoimmune conditions.
Natural Remedies for Seasonal Allergies
Eyes swell and itch and noses run and trickle with seemingly no relief. But what if we could make things better? WIhtout a daily pill?
Is your health really determined by your genes?
What if you had power over your genes and your life wasn’t destined to be whatever your genes said you would inherit? Turns out – that is exactly what epigenetics is! learn how to use this in your favor.