Clean eating is a big part of clean living, but it’s just one piece of the proverbial pie. For me, cleaning up my life also includes the home and beauty products I choose, the habits I keep (or change), and the impact my choices have on the environment.
Among my lifestyle posts, you’ll find ways to live clean beyond the food we eat—though you’ll find plenty of food tips here, too! A great place to start is How to Stock a Clean and Healthy Pantry. After that, take a look at Going Greener—-Eco-Friendly Cookware May Be the Healthiest. Then you can dive deeper in to topics related to travel, nutrition, sustainability, and more.
Intuitive Eating is a non-diet approach to health and wellness that encourages humans to tune into their own body’s natural cues. Learning the language of the body empowers you to make better health choices that work for you!
With so many contradicting definitions on the internet, what does clean eating really mean? What exactly does it mean to eat clean?! First, I’ll tell you what it’s not: Clean eating is not about restricting yourself to meet unrealistic societal standards and does not reflect on your value as a human.This is not a diet …
Checklist for starting a healthy living program It can be incredibly overwhelming to “get healthy” or “eat clean,” partly because there are so many definitions of what that even means. Let’s talk about science, baby Every human is bio-individual, meaning they have their own genetic needs combined with their own exposure to the world and …
5 tips to reduce paper towels and how to switch to reusables.
What to look for in a probiotic, the difference between prebiotics and probiotics, and my top 2 probiotics to improve gut health.
Is celery juice good for you? How do you drink celery juice? Learn why I started drinking celery juice and my morning routine.
Fun holiday cheer? Or something more sinister?
My latest article covers everything you need to know about artificial colors, the safety of different food dyes and natural alternatives better for your health.
Morning rituals set the tone and energy for the day. Create a morning routine that creates the right mindset and be the most productive version of yourself.
You will often eat what you have in your pantry. So if you are trying to eat clean, the pantry is a good place to start! Many of my recipes call for ingredients that I almost always have on hand. These are my staples. My pantry isn’t very full these days as most of my …
