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Wellness Journal: Learn the language of the body to transform your health, one journal entry at a time!Grab it Now

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Attend the Healing From Within Retreat

What if you could know WHAT YOUR BODY NEEDS and start to work WITH YOUR BODY instead of against it?

What if you could easily adapt healthy living to different social situations and feel confident about fueling both your body and soul no matter what the occasion, without sacrificing your health?

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About Me

Hi, I'm Alicia Pope!

I’m a nutritionist, microbiologist, and mindfulness coach on a mission to prevent unnecessary suffering by HEALING THE GUT with real food!

Through decades of battling my own chronic disease and helping others do the same, I've found that flexibility in health comes with a deep understanding of self. 

Gut Health affects all other aspects of health: hormonal, mental, and energetic health!

You can learn what your UNIQUE body needs, and how to fuel it with nourishing and tasty food in any situation, whether at a client dinner or touring Nepal.

Through gut health, nutrition, lifestyle, and stress reduction, I partner with humans to build a life full of vitality and free of pain. 

No one should have to feel like being sick is a normal state of being! Because there is another way: a way of wellness.

Let’s build that VIBRANT life together! 

More About Me

Work with Me

If you're like most of my clients, you might have tried what seems like everything, with little success.
LET ME SAVE YOU TIME, MONEY,
AND HEARTACHE!
Let me be your partner, investigator, and coach to find the health solutions your body needs.

Let's Work Together

What People Are Saying

MelissaClient, Digestive health

I finally have energy again! I'd forgotten what it felt like to be energized enough to actually do stuff in my day. And I even got used to the celery juice taste :)

ChristinaClient, Sleep Hygiene and Energy

After 2 weeks of implementing your sleep hygiene recommendations, I'm sleeping through the night and able to reduce my sleeping pills! Thanks!

How I Can Help

1:1 Coaching

This is the Fast-Track to your gut-health goals. Instead of starting from scratch, get your personalized wellness roadmap to HEAL YOUR GUT accounting for your UNIQUE BIO-INDIVIDUAL needs and goals.

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The Wellness Journal

This wellness journal guides you through the process of embracing your bio-individuality to identify personalized patterns and strategies to improve your health and wellbeing.

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Free Resources

Knowledge is power! Knowing what to eat, and WHY and how to make it taste good will help you reach your goals faster. Explore my recipes, nutritional posts, and blog at your own pace.

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Gut-Healthy Recipes

Dessert

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Breakfast Recipes

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Healthy Living 101

3 women standing around a wooden table full of food with wine in hand enjoying a laugh
Special Event Recipes Recipe

A Gilded-Age-Themed Dinner Party

I started to have a hunch I went overboard when only the third butcher I called had hens in stock. And I started to seriously consider whether this was a bad idea when each of the hens was the size of my head. But the idea had already taken root inside my brain so there …

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Eat with Me

But will it taste good? Will I like the healthier food?
Come along and find out for yourself!
My favorite healthy recipes will satisfy your every craving while nourishing your whole body.

Explore RecipesTry Clean Eating Challenge
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