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Attend the Healing From Within Retreat

What if you could know WHAT YOUR BODY NEEDS and start to work WITH YOUR BODY instead of against it?

What if you could easily adapt healthy living to different social situations and feel confident about fueling both your body and soul no matter what the occasion, without sacrificing your health?

Work with Me

If you're like most of my clients, you might have tried what seems like everything, with little success.
Let me be your partner, investigator, and coach to find the health solutions your body needs.

What People Are Saying

MelissaClient, Digestive health

I finally have energy again! I'd forgotten what it felt like to be energized enough to actually do stuff in my day. And I even got used to the celery juice taste :)

ChristinaClient, Sleep Hygiene and Energy

After 2 weeks of implementing your sleep hygiene recommendations, I'm sleeping through the night and able to reduce my sleeping pills! Thanks!

How I Can Help

1:1 Coaching

This is the Fast-Track to your gut-health goals. Instead of starting from scratch, get your personalized wellness roadmap to HEAL YOUR GUT accounting for your UNIQUE BIO-INDIVIDUAL needs and goals.

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The Wellness Journal

This wellness journal guides you through the process of embracing your bio-individuality to identify personalized patterns and strategies to improve your health and wellbeing.

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Free Resources

Knowledge is power! Knowing what to eat, and WHY and how to make it taste good will help you reach your goals faster. Explore my recipes, nutritional posts, and blog at your own pace.

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Healthy Living 101

Rubber ducky in bottom right corner of red background, looking kinda ominous

Slow Death by Rubber Ducky – a book review on toxic

This book on environmental pollution that creates the “human toxome” is just as critical to understanding our overall human health in today’s modern world. What’s crazy about this book is that the two authors exposed themselves to these chemicals and measured their own blood and urine levels to see how many of the chemicals made it from the external world to their inner world.

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Women in sweats and jean jacket with curly hair loose under a beanie, sitting cross leged in the forest on the ground with hands in prayer pose, eyes closed, meditating

Meditation… am I doing it right?

That was my question when I started. I thought that if I wasn’t reaching Nirvana after 30 minutes of absolute stillness, I must be doing something wrong. Not knowing what to do made it hard to get consistent with it. But then I really leaned in… and realized that meditation is as chill as you’d …

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Eat with Me

But will it taste good? Will I like the healthier food?
Come along and find out for yourself!
My favorite healthy recipes will satisfy your every craving while nourishing your whole body.