Why the Celery Juice? Is it worth the hype?
Is celery juice good for you? How do you drink celery juice? Learn why I started drinking celery juice and my morning routine.
Considering a cleanse? Go for it! Done safely, a cleanse can help detoxify your body and heal your GI tract. Here’s how my first experience with a 3-Day Juice Cleanse went. If you want to go all the way back to the beginning of my journey, this is where it started: Day 1 – Celery Juice, Raw Cucumber “Pesto.”
Because it can be challenging to come up with a plan for detox and healing when you’re new to all of this, I encourage you to sign up for my 5 Day Clean Eating Challenge. Start with small steps first!
Is celery juice good for you? How do you drink celery juice? Learn why I started drinking celery juice and my morning routine.
You will often eat what you have in your pantry. So if you are trying to eat clean, the pantry is a good place to start! Many of my recipes call for ingredients that I almost always have on hand. These are my staples. My pantry isn’t very full these days as most of my …
Have you ever been grocery shopping and wanted to buy organic, but didn’t want to stomach the prices for the entire cart to be organic? Then you will want to learn the clean fifteen and dirty dozen lists so you can know which products you should prioritize purchasing organic. What is the Clean Fifteen and …
Today is the anniversary of my journey to wellness through clean eating and intentional living. Today Marks 1 Year of Clean Living! Looking Back There’s plenty to reflect upon on this one year anniversary: where I started, where I am now, and what I’ve learned. I started this new adventure on January 11 last year. …
Last week I was vacationing in Mexico which is home of the ancient Mayan civilization. The Mayans were ahead of their time and pretty damn impressive in quite a few areas. They had a rich and vibrant culture with art, architecture, mathematics, an astronomical system and the only fully developed writing system of the pre-Columbus …
As if I hadn’t tried enough crazy cleansing this year, I decided to do it again. This time I really went for it with a three day juice cleanse. At first glance this seems easier because the duration is so short. However, it really feels harder because I am not eating anything. I’m just drinking it. The nutrition …
Today marks 12 full weeks since the beginning of this journey. That means so far, it’s been a 3 month elimination diet and cleanse. During that time I tested many foods and lifestyle changes. Sometimes my reactions were surprising and sometimes things went just as I expected. I’ve noticed that lifestyle changes have as big …
Last week I finally stabilized. I felt good. I started exercising regularly again, my face cleared up, I had plenty of energy and was satisfied with my foods. I decided to take a week off of testing new foods and stabilize. Instead of adding the legumes and tomatoes planned for the week, I added multi-vitamins …
It’s been about 5 days since I readjusted the plan, and after making things so much more inclusive ad flexible, I’m having trouble sticking to it. I feel upset that it isn’t working the way I wanted, like I’m doing it wrong or it’s not worth it. Skipping 1 week of Raw should not be a …