fbpx
Showing 25 Result(s)

3 day Juice Cleanse

As if I hadn’t tried enough crazy cleansing this year, I decided to do it again. This time I really went for it with a three day juice cleanse. At first glance this seems easier because the duration is so short. However, it really feels harder because I am not eating anything. I’m just drinking it. The nutrition …

Day 84 – 3 months in

Today marks 12 full weeks since the beginning of this journey. That means so far, it’s been a 3 month elimination diet and cleanse. During that time I tested many foods and lifestyle changes. Sometimes my reactions were surprising and sometimes things went just as I expected. I’ve noticed that lifestyle changes have as big …

Week 7 -caffeine, legumes, shrooms, and freezes

Last week I finally stabilized. I felt good. I started exercising regularly again, my face cleared up,  I had plenty of energy and was satisfied with my foods. I decided to take a week off of testing new foods and stabilize. Instead of adding the legumes and tomatoes planned for the week, I added multi-vitamins …

Day 24 -Moving Forward

It’s been about 5 days since I readjusted the plan, and after making things so much more inclusive ad flexible, I’m having trouble sticking to it. I feel upset that it isn’t working the way I wanted, like I’m doing it wrong or it’s not worth it. Skipping 1 week of Raw should not be a …

[instagram-feed]