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truffled purple green beans

truffled purple green beans
Blistered Purple Hyacinth green beans sauteed with white truffle paste create a purple and green tie-dyed plate that's the perfect savory accompaniment for any dinner. pinit

Blistered and truffled purple green beans sautéed in white truffle paste create a purple and green tie-dyed plate that’s the perfect savory accompaniment for any ketogenic or paleo dinner!

And this cooking trick will help you keep that beautiful purple color.

blistered purple and green beans on a white plate

Let’s Talk about the Purple color on these Beans!

What gives that purple color?

A molecule called anthocyanins gives that vibrant purple color to beans and other vegetables like purple cabbage, purple asparagus, and purple bell peppers.

Why does the purple disappear after cooking?

I love purple foods but it drives me crazy that when you cook them, the purple goes away. It’s like there’s no proof of how beautiful they once were.

A chemical reaction changes the color from purple to green during cooking.

Does this happen with all purple produce?

When the beans (or peppers, cabbage) cook, the heat breaks down the anthocyanins and leaves the green color from chlorophyll. So they become just a regular green bean instead of a purple-green bean.

But there’s a solution to keeping them purple!

purple hyacinth beans in vintage colander

The answer to preserving that lovely color in the Hyacinth Beans?

Cook purple veggies al dente or eat them raw.

What about that tie-died green and purple vibe?

Blistering green beans on the stove top leaves an awesome tie-dye effect with winding swathes of purple and green flowing across each other. What you get is a purple and green bean, which looks pretty cool, IMHO.

And it’s pretty appetizing.

The Truffled Purple Green Beans

I blistered these babies on the skillet to give the tie-dyed look and preserve some of the purple while still giving a good char and sear.

I wanted a really savory taste so I added white truffle paste to the beans as they sautéed.

They are a delicious side to any protein, but they are especially good with a nice steak or roast chicken.

Prep Time 5 min Cook Time 5 min Total Time 10 mins Servings: 4 Calories: 66 kcal

Description

Blistered Purple Hyacinth green beans sauteed with white truffle paste create a purple and green tie-dyed plate that's the perfect savory accompaniment for any dinner. 

Ingredients

Instructions

  1. On medium-high heat, heat oil and truffle paste for about 60 seconds in a skillet

  2. Add green beans and stir until the oil and truffle evenly coat all the beans.
  3. Let cook, stirring regularly, allowing some parts of the green bean to cook more than others.
  4. After 5-7 minutes, remove beans from skillet and serve
  5. The beans should be part green in the more cooked areas and part purple in the less cooked areas.
  6. Serve and Enjoy!

Nutrition Facts

Amount Per Serving
Calories 66
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Sodium 8mg1%
Potassium 249mg8%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Sugars 4g
Protein 2g4%

Vitamin A 782%
Vitamin C 14%
Calcium 42%
Iron 1%

* This nutrition information does not tell the whole story of food's nutritional value! Make sure to use your gut intuition on what your body needs, eat your veggies and get 30 plants a week for optimal gut health. This nutritional data is calculated based on the above values and standard brands. This information may vary. Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs. Tried this Recipe? Tag me Today! Mention @EatYourWayClean or tag #EatYourWayClean!

Note

The key to keeping the purple color is to lightly cook the green beans. It will leave a crunchier texture and the purple color. If you cook them too long, the purple color will all fade to green. 

Keywords: KETOGENIC
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