What if you could KNOW what your body needed?

Our bodies have an innate ability to heal, and they often know what they need. 

They send us signals all the time, but we’ve been trained through decades of diet culture and “toughen-up” culture to ignore those signals. 

BUT THERE’S HOPE!  We can relearn the language of our bodies by paying attention to the patterns of symptoms and feelings. 

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The Eat Your Way Clean Wellness Journal Guides you to notice the little messages your body sends to find patterns and understand priorities

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Peek Inside

Pages of a weekly journal with prompts
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About Me

Hi, I'm Alicia

I want to help you Create a Better Normal

Healer, Health Coach, Fur-Mama, and Lover of Life!

I used to be so sick I’d wake up in pain and just curl up in the fetal position rocking back and forth to bring a little comfort. I had tumors popping up across my body and all sorts of GI embarrassments. The answers I was getting from conventional medicine weren’t working, but I didn’t give up!

I spent decades digging into the science and ancient wisdom of various cultures and created a program that healed my body from the inside out! Now I help others do the same. 

I want you to dance, sing, spin around with joy, and basically feel great all day every day! I want you to feel comfortable in your own skin and physical form. That’s why I share strategies to get that energized healthy life and what I’ve learned on the wellness journey.

I have a degree in molecular biology with a focus on immunology, studied graduate nutrition and functional medicine, and worked with many coaches and experts including Buddhist monks to create my programs. I dive deep into the science so I can help expedite results for you!

Cheers to a life full of health, love, and joy.

I felt like I was eating a pretty healthy diet – no fast food, rarely going out, and a protein and a vegetable for each meal – but I still wasn’t feeling well and needed to figure out how to feel like “me” again. Within 5 days of Alicia’s plan for me, I was already energized more than I had been in the previous 6 months. The lethargy was gone. I hadn’t noticed a few bad habits slowly slipping in over time, and Alicia helped me identify them and get on the right track again.

~ Melissa - Personal Coaching and Elimination Diet Client
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The Journal is Now Available on Amazon