Rubber ducky in bottom right corner of red background, looking kinda ominous

Slow Death by Rubber Ducky – a book review on toxic

This book on environmental pollution that creates the “human toxome” is just as critical to understanding our overall human health in today’s modern world. What’s crazy about this book is that the two authors exposed themselves to these chemicals and measured their own blood and urine levels to see how many of the chemicals made it from the external world to their inner world.

Women in sweats and jean jacket with curly hair loose under a beanie, sitting cross leged in the forest on the ground with hands in prayer pose, eyes closed, meditating

Meditation… am I doing it right?

That was my question when I started. I thought that if I wasn’t reaching Nirvana after 30 minutes of absolute stillness, I must be doing something wrong. Not knowing what to do made it hard to get consistent with it. But then I really leaned in… and realized that meditation is as chill as you’d …