Heal Your Gut, Reduce Inflammation & Reclaim Your Energy — Without Expensive Fads

Personalized coaching for people feeling off, overwhelmed, and stuck with chronic inflammation, stomach aches, fatigue, and stress.

Does this sound like you?

Persistent stomach aches, bloating, or digestive discomfort that won’t quit
Tired, foggy, or low energy—even after trying to rest
Swollen or puffy feeling with headaches disrupting your day
Suspecting food intolerances but unsure how to identify or fix them
Tired of "miracle" supplements that cost a lot with little to show for it.
Overwhelmed by conflicting advice online and unsure what really works
Told “you’re fine” but know something isn’t right
Ready to feel good again—and know it’s possible

You’re not imagining it. Your body is sending you signals. The frustration of chronic symptoms, being dismissed, or bombarded by misinformation can make healing feel impossible. I’ve been there — and I’m here to help you find your way back to feeling well.

Why Work with Me?

Realistic & Sustainable: Build habits that fit your life—no prolonged extreme diets or magic pills.
Holistic Approach: Supporting your gut, energy, mood, hormones, and more.
Experienced Guide: Microbiologist, nutritionist, and mindfulness coach who healed her own chronic issues.
Science + Compassion: Evidence-based guidance with empathy and understanding.

Read all testimonials

What’s Included in Personlized Coaching

Deep Dive Into Your Story

We start with a one-on-one session to understand your unique health history, symptoms, and what you’ve tried.

Personalized Gut Health & Lifestyle Plan

Real food, stress management, simple lifestyle tweaks, and mindset shifts tailored for your body and lifestyle.

Empowerment through education

Clear, evidence-based info that cuts through the noise, so you can make confident health choices.

Ongoing Support & Accountability

Regular check-ins to adjust your plan, answer questions, and keep you on track.

What People are Saying

This course breaks all that down for you. It makes you feel prepared and excited for your new lifestyle with so many suggestions of foods you can eat.

Stacy

After 2 weeks of implementing your sleep hygiene recommendations, I'm sleeping through the night and able to reduce my sleeping pills! Thanks!

Claire

I finally have energy again! I'd forgotten what it felt like to be energized enough to actually do stuff in my day. And I even got used to the celery juice taste 🙂

Mel

How it Works!

This is a general overview of the coaching process. We will customize the experience to work best for you based on your needs and goals.

Step 01

Free Intro Call

15 min zoom call

A quick, no-pressure conversation to see if we’re a good fit to work together and make sure I can support your needs.

Step 02

Intake & Initial Strategy Session

60 minutes

Once you schedule, you’ll complete an intake form with your health history, main symptoms, and personal goals.

Then, we’ll meet for a 60-minute deep dive where we’ll review your story, clarify your biggest challenges, and begin connecting the dots.

I’ll create a personalized gut health and lifestyle plan tailored to your needs, and we’ll walk through it together.

Step 03

Ongoing Coaching

~3-6 months

We’ll meet every 2–4 weeks to review your progress, make adjustments, and move step-by-step toward your goals.
Each session is designed to keep things simple, supportive, and doable so you feel empowered, not overwhelmed.

Who would you be working with?

Hi, I'm Alicia...

… a gut health nutritionist, microbiologist, and mindfulness coach. I help people who feel off but aren’t getting answers finally reclaim energy, ease, and confidence in their bodies.

I know what it’s like to feel inflamed, exhausted, and dismissed by conventional doctors. For years, I dealt with chronic symptoms like GI distress, anxiety, hormone imbalances, and stress that ruled my life. I lived in survival mode… until I found a better way.

I combined my formal training in microbiology (BS) and Human Nutrition and Functional Medicine (MS) with years of personal healing, mindfulness work, and real-food living. Now, I help others create their own better normal: one that’s vibrant, grounded, and totally doable.

I believe health should feel like freedom. That means:

Feeling calm, light, and pain-free in your body
Sleeping deeply and waking up refreshed
Having the energy and clarity to enjoy your life
Knowing what actually works for you, without second-guessing every meal

And yes, dancing in the kitchen counts as medicine.

If you’re ready to stop Googling your symptoms and start feeling like yourself again, I’d love to be your partner in this healing journey.

I felt like I was eating a pretty healthy diet – no fast food, rarely going out, and a protein and a vegetable for each meal – but I still wasn’t feeling well and needed to figure out how to feel like “me” again. Within 5 days of Alicia’s plan for me, I was already energized more than I had been in the previous 6 months. The lethargy was gone. I hadn’t noticed a few bad habits slowly slipping in over time, and Alicia helped me identify them and get on the right track again.

~ Melissa - Personal Coaching and Elimination Diet Client

Schedule Free Discovery Call

Book a free 15-minute introduction call to discuss your needs and learn how I can help you.