Personalized Health Plans
Each of us is unique and to truly solve the root causes of our individual health challenges, we’ll need a customized and personalized plan. This is based on what we need and what works in our lifestyle.
I specialize in helping people with infertility, insomnia, anxiety, and/or multiple auto-immune conditions.
These are all related in the fact that the root cause for these issues is often deeply layered and benefits from tweaks to nutrition, lifestyle, mindset and the products we use on a daily basis.
Expect a session with me to explain your health goals and current struggles followed by a personalized health strategy and road map that we work on together.
Does this sound like you?
- Your're struggling with anxiety or fertility and you have trouble sleeping.
- You're starting to see other areas of your health suffer: You might have an upset stomach and GI distress or skin issues that you thought would have left you behind when you graduated high school.
- It's getting hard to show up how you want to, and you're tired of looking for answers without getting anywhere. There must be a better way!
- You're tired of consulting Dr. Google and the barage of supplement adds that promise to cure you, but don't pan out.
- You're ready to invest in yourself! You're ready for a personalized roadmap just for you.
My coaching is for you, if you want to:
- You are willing to track your current habits and symptoms and make changes to lifestyle (including sleep, eating, and hygiene habits)
- You are sick of "quick-fixes" that fade and are looking for a sustainable lifestyle change
- You believe the future of ENJOYING your life and your food is worth the effort and commitment it takes to change
What’s Included in Personlized Coaching
Full History and Systems Analysis
Our systems are all integrated.
What you experience as insomnia, anxiety, infertility, fatigue, or GI distress might have a common root cause. If not addressed, the symptoms will not clear.
Holistic evaluation helps illuminate the whole picture so we can build a plan that actually works for you.
Root Cause Review
Conventional medicine prefers to treat symptoms. Problem is, those symptoms are the warning bells your body is desperately throwing to grab attention to a deeper imbalance.
Root cause review helps us understand what is causing the myriad of symptoms so we can work on deep healing.
At your own pace education
In addition to our one-to-one coaching, you will have access to my additional educational content supplemental to the personalized coaching. This gives you an opportunity to educate yourself on inflammation, root cause, functional medicine and the healing powers of nutrition and lifestyle.
The whole goal is empowering you to better understand your body and its needs so you can make better choices for you.
Implementing change into your real life
It’s not enough to just hear what we need to do, we need strategies that actually work in our actual lives to get it done.
Eating better and living healthier looks different for everyone based on their unique needs, wants, likes, and specific health concerns.
Together, we’ll build a tailored plan that really works for you. And we check in to make adjustments and help you stay on track to see results.
What People are Saying
How it Works!
This is a general overview of the coaching process. We will customize the experience to work best for you based on your needs and goals.
Introduction and Issue Review
~ 45 min zoom call
This is where we dive deep into your health history, current issues, and goals.
This sets the foundation for our time together and ensures we can build a customized strategy to meet your goals.
You’ll also learn what working with me will be like and we can decide if it’s a good fit.
Establishing Baseline
~2 weeks
To go up, we have to know where we’re starting from.
Sometimes we don’t really see current patterns until we write them down!
I love seeing the patterns of seemingly unrelated challenges and symptoms.
I’ll provide all the tools to help establish this baseline.
Personalized Coaching
2 months
This is the good stuff!
By the end of this time, you will have learned how to listen to your body and discovered the things that make it thrive! As well as the things that can trigger symptoms.
We’ll meet twice a month to review progress, tweak your personalized plan, address any questions, and make sure you have everything you need to reach your goal!
Hi, I'm Alicia
Healer, Mindfulness and Gut-Health Coach, Fur-Mama, and Lover of Life!
I lived this journey and came out stronger on the other side. I struggled for years with my health including random tumors, unidentified multiple auto-immunity, dysregulated hormones, GI distress, insomnia, anxiety, uncontrolled stress, and just a constant feeling of ick.
I studied and learned how to heal my body naturally. What I’ve learned, I now apply to my clients.
I’ve studied molecular biology, immunology, nutrition, mindfulness, functional medicine, sleep physiology, and recipe creation so you don’t have to.
I want you to dance, sing, spin around with joy, and feel great all day, every day! I want you to sleep well, be calm and comfortable, and for your hormones to support your family goals!
More importantly – I want you to love and thrive in your new healthy lifestyle!
That’s why I coach.
Till I see you again, cheers to a life full of health, love, and joy!
I felt like I was eating a pretty healthy diet – no fast food, rarely going out, and a protein and a vegetable for each meal – but I still wasn’t feeling well and needed to figure out how to feel like “me” again. Within 5 days of Alicia’s plan for me, I was already energized more than I had been in the previous 6 months. The lethargy was gone. I hadn’t noticed a few bad habits slowly slipping in over time, and Alicia helped me identify them and get on the right track again.
Schedule Free Discovery Call
Book a free 45-minute introduction call to discuss your needs and learn how I can help you.