1:1 Gut-Health Coaching
Everyone can FEEL BETTER when we stop chasing symptoms and instead HEAL ROOT CAUSES by connecting with and listening to our bodies’ unique needs.
This program will be specific to you, and while we’ll target gut health, you’ll see whole-body results.
Does this sound like you?
- Your belly is inconsistent, angry at seemingly random foods, and making you uncomfortable and embarrassed.
- You're starting to see other areas of your health suffer: fatigue, brain fog, headaches, anxiety, hormonal imbalance or infertility.
- It's getting hard to show up how you want to, but you've seen nearly every expert without getting answers and know there must be a better way!
- You've read numerous articles and taken a few courses but feel kind of lost in the maze of conflicting info and are legit tired of consulting Dr. Google.
- You're ready to invest in yourself! You're ready for a personalized roadmap just for you.
My coaching is for you, if you want to:
- Finally identify and resolve ROOT CAUSES so you can have lasting health
- Tackle your goals with a personalized curated plan
- Build a long-term habits that actually work
- Continue to ENJOY your life and your food
What’s Included in 1:1 Coaching
Full History and Systems Analysis
Our systems are all integrated.
So what you might notice as fatigue, acne, constant sickness, or GI distress might have a different root cause.
Looking at your entire body and life holistically helps us see the whole picture so we can build a plan that actually works.
Root Cause Review
Conventional medicine prefers to treat symptoms. Problem is, those symptoms are the warning bells your body is desperately throwing to grab attention to a deeper imbalance.
Root cause review helps us understand what is causing the myriad of symptoms so we can work on deep healing.
At your own pace education
In addition to our one-to-one coaching, you will have access to my additional educational content supplemental to the personalized coaching. This gives you an opportunity to educate yourself on inflammation, root cause, functional medicine and the healing powers of nutrition and lifestyle.
The whole goal is empowering you to better understand your body and its needs so you can make better choices for you.
Implementing change into your real life
It’s not enough to just hear what we need to do, we need strategies that actually work in our actual lives to get it done.
Eating better and living healthier looks different for everyone based on their unique needs, wants, likes, and specific health concerns.
Together, we’ll build a tailored plan that really works for you.
What People are Saying
How it Works!
This is a quick overview of the coaching process.
Free Introduction
~ 45 min zoom call
This is where we dive deep into your health history, current issues, and goals.
This sets the foundation for our time together and ensures we can build a customized strategy to meet your individual goals.
You’ll also learn what working with me will be like and we can decide if it’s a good fit.
Establishing Baseline
~2 weeks
To go up, we have to know where we’re starting from.
Sometimes we don’t really see current patterns until we write them down!
I love seeing the patterns of seemingly unrelated challenges and symptoms.
I’ll provide all the tools to help establish this baseline.
Personalized Coaching
3 months
This is the good stuff!
By the end of this time, you will have learned how to listen to your body and discovered the things that make it thrive! As well as the things that can trigger symptoms.
We’ll meet twice a month to review progress, tweak your personalized plan, address any questions, and make sure you have everything you need to reach your goal!
Hi, I'm Alicia
Healer, Mindfulness and Gut-Health Coach, Fur-Mama, and Lover of Life!
I want you to dance, sing, spin around with joy, and basically feel great all day every day! I want you to feel comfortable in your own skin and physical form.
More importantly – I want you to understand the language of your body so you can continually adapt and adjust to life’s demands while thriving!
That’s why I share strategies to get that energized healthy life.
I’ve lived this journey and come out stronger on the other side. I’ve studied molecular biology, immunology, nutrition, mindfulness, and functional medicine so you don’t have to.
Let’s dive deep to find root-cause solutions that get you lasting results!
Cheers to a life full of health, love, and joy.
I felt like I was eating a pretty healthy diet – no fast food, rarely going out, and a protein and a vegetable for each meal – but I still wasn’t feeling well and needed to figure out how to feel like “me” again. Within 5 days of Alicia’s plan for me, I was already energized more than I had been in the previous 6 months. The lethargy was gone. I hadn’t noticed a few bad habits slowly slipping in over time, and Alicia helped me identify them and get on the right track again.
Schedule Free Discovery Call
Book a free 45-minute introduction call to discuss your needs and learn how I can help you.