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Whole Life Coaching

Our goal and core belief at Eat Your Way Clean is that everyone can feel better and live a full life with nourishing good food and some lifestyle tweaks!

Does this sounds you?

I offer private consultations and coaching to help you jump-start the healthier version of you! Learn more by scheduling a quick intro call below.

My coaching is for you, if you want to:

What’s Included in Coaching

Full History and Systems Analysis

Are you tired of bouncing from one provider to the next, only having 15 minutes to describe your complicated health situation, only to be dismissed with a casual “eat better” and a prescription?

Eating better looks different for everyone based on their needs, wants, likes, and specific health concerns. We’ll dive deep into your specific needs to build a tailored plan that really works for you. 

Root Cause Review

This personalized deep dive includes a root cause analysis and game plan. We don’t want to treat symptoms. You’ve probably done that enough already. 

We will build a strategy to heal the biochemical imbalances at the heart of your symptoms, whether your struggling with IBS, anxiety, general signs of inflammation or a singular auto immune issue like celiac or fatty liver.

At your own pace courses

In addition to our one-to-one coaching, you will have access to my additional courses. These programs supplemental to the personalized coaching and give you an opportunity to educate yourself on inflammation, root cause, functional medicine and the healing powers of nutrition and lifestyle. 

The whole goal is empowering you to better understand your body and its needs so you can make better choices for you. 

Implementing change into your real life

It’s not enough to just hear what we need to do, we need strategies that actually work in our full lives to get it done.   

In this program, we’ll look into your daily habits to see where we can optimize and what specific action plans work for you. 

We’ll use the prioritization matrix to figure out the most important steps to implement for both the largest health impact and highest ease in your life. 

What People are Saying

How it Works!

This is a quick overview of what working with me will look like. The details will vary a little bit depending on which packages you select. 

01

Introduction and Problem Review

~ 45 min zoom call

This is where I learn about your health history, current issues and goals. This sets the foundation for me to create a tailored and customized strategy for you to achieve your individual goals.

I’ll also give you instructions on the baseline phase

02

Establishing Baseline

~2 weeks

In this time, you’ll fill out several questionnaires so I get get a better understanding of your particular needs. You’ll also use my custom daily journals to track current lifestyle and eating habits. Sometimes we don’t really see current patterns until we write them down!

03

Activating your Personalized Plan

~4 weeks

This is the good stuff! I’ll share you personally curated plan complete with education on topics, science behind recommendations, and your specific game plan to tackle your goals. 

We’ll meet regularly during your time to address any questions, issues, or tweaks needed with your plan for you to reach your goal!

About Me

Hi, I'm Alicia

I want to help you Create a Better Normal

Healer, Health Coach, Fur-Mama, and Lover of Life!

I want you to dance, sing, spin around with joy and basically feel great all day every day! I want you to feel comfortable in your own skin and physical form. That’s why I share strategies to get that energized healthy life and what I’ve learned on the wellness journey.

I have an undergrad in molecular biology with a focus on immunology, spent the last 13 years working in healthcare admin, overcame my own personal auto-immune issues through diet and lifestyle and am pursuing a masters of science in Human Nutrition and Functional Medicine with UWS and the Institute of Functional Medicine. I dive deep into the science so I can dive deep with you to find root cause solutions and results!

Cheers to a life full of health, love, and joy.

I felt like I was eating a pretty healthy diet – no fast food, rarely going out, and a protein and a vegetable for each meal – but I still wasn’t feeling well and needed to figure out how to feel like “me” again. Within 5 days of Alicia’s plan for me, I was already energized more than I had been in the previous 6 months. The lethargy was gone. I hadn’t noticed a few bad habits slowly slipping in over time, and Alicia helped me identify them and get on the right track again.

~ Melissa - Personal Coaching and Elimination Diet Client

Schedule Free Discovery Call

Book a free 15 minutes discovery call to discuss your needs and learn how I can help you.