fbpx

Home Brewed Jun

Home brewed Jun, a honey and green tea version of kombucha, brew and glass pinit

Jun is a fermented tea drink rich in probiotics made from green tea and raw honey. It is like Kombucha, but better, because it doesn’t use refined sugar and maintains the benefits of local honey. A deliciously refreshing fizzy drink with probiotics

Home Brewed Jun

Prep Time 30 min Cook Time 15 min Total Time 45 mins Servings: 16 Calories: 34 kcal

Description

Jun is a fermented tea drink rich in probiotics made from green tea and raw honey. It is like Kombucha, but better, because it doesn't use refined sugar and maintains the benefits of local honey. A deliciously refreshing fizzy drink with probiotics

Ingredients

Instructions

  1. Bring 1/2 gallon of water to a boil. Remove from heat and add tea bags. Let tea steep until water is just above lukewarm
  2. Mix in honey until fully dissolved and pour sweetened tea into a clean glass mason jar
  3. Fill Mason jar to about 3/4 full with room temperature water
  4. Add SCOBY and starter liquid. The liquid should rise to the top of the widest part of the jar yet not reach the mouth of the jar.
  5. Wrap dish towel tightly over the top of the mason jar and secure with a rubber band.
  6. Let sit in a dark, slightly warm place for 1-2 weeks.
  7. Remove SCOBY and 1 cup starter liquid for the next brew. Pour off Jun into bottling jars, leaving little air in the jars. Make sure to discard the yeasty bits at the bottom of the large Mason Jar brew.
  8. Seal bottling jars and sit for 1-2 weeks in a dark, slightly warm place.
  9. These Jun bottles are ready to be served and enjoyed! You may store in the fridge for 6-8 months.
Nutrition Facts

Amount Per Serving
Calories 34
% Daily Value *
Sodium 1mg1%
Potassium 6mg1%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Sugars 9g
Protein 1g2%

Vitamin C 1%
Calcium 1%
Iron 1%

* This nutrition information does not tell the whole story of food's nutritional value! Make sure to use your gut intuition on what your body needs, eat your veggies and get 30 plants a week for optimal gut health. This nutritional data is calculated based on the above values and standard brands. This information may vary. Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs. Tried this Recipe? Tag me Today! Mention @EatYourWayClean or tag #EatYourWayClean!

Keywords: healthy drink recipe, how to make jun, jun
Add a review

Your email address will not be published. Required fields are marked *

Add a question

Your email address will not be published. Required fields are marked *

Min

Share it on your social network