I made this course to share the science and strategy behind not only going gluten free, but healing the gut so you can thrive!!!
I wish I had someone to teach me everything I needed to know about going and living gluten free when I switched.
That kind of thing didn’t exist back in 2007, but now the opposite problem exists! It’s hard to decipher between what’s real and what’s hype.
Here's my philosophy
There’s no point in going Gluten-Free unless you’re going to get results!
And results should mean living & feeling BETTER, not just restricting yourself.
Imagine walking through a grocery store and easily picking out new products while knowing they are safe for you and will support your health.
Imagine going out on your birthday and not stressing with the waiter or your partner about what you can and can’t eat.
Imagine going to a work potluck confident you will not leave hungry and frustrated!
That’s exactly why I created this mini-course, Healthier Gluten Free. It includes everything I know including the science and research behind recommendations that have worked for me and my clients.
Because I want to see you master the Gluten Free Lifestyle in just 5 days, so you can get back to doing what you love and the reasons you’re improving your health in the first place!
Wellness coach, microbiologist, and nutrition nerd, I’ve been gluten free for over 16 years and now love to help people return to health and learn to enjoy Gluten Free foods.
I know how hard it can be to endlessly Google what is and isn’t Gluten Free and why it even matters! I don’t want you to have to spend years of frustrating trial-and-error to get it right.
I have an undergrad in molecular biology, worked in healthcare admin for 13 years and am currently undergoing a Masters of Science in Human Nutrition and Functional Medicine. In other words, I have a plethora of experience in this field and I have your back.
More importantly, I’ve helped other achieve GF success and I’m so confident you’ll find success, I offer a full money back guarantee after 30 days.
The Healthier Gluten Free mini-course will teach you how to go Gluten Free with confidence.
You’re going to learn exactly what you can and cannot eat, plus the basics of gut health. You will begin to heal your gut from the damage of gluten. And you’ll do it with real food!
Unfortunately, so many people focus on the first step which is REMOVAL of gluten, and forget the subsequent 5 steps. Without all 6, your likely to keep feeling negative symptoms.
A curated sampling of two decades of research, plus the latest science on healing the gut, so you can tackle the root cause of illness, reduce reactions from cross-contamination, and identify any other food intolerances—all while increasing your energy.
Whether it’s bringing your friends and family along for the ride, ordering with ease at restaurants, or just dealing with the emotional stress of this kind of change, I’ve lived it all and helped people make their own transitions to this new lifestyle. Through it all, I’ve learned tested and proven strategies to make this go more easily and successfully! Not to mention I’m a professionally trained change manager!
Gluten goes by many names and is hiding in unexpected places. You’ll learn how to read ingredients lists like a champ, identify gluten no matter where it’s hiding, and know how to evaluate cross-contamination risks!
Food is my passion, and I’ve learned how to make food taste amazing and satisfying without gluten. I’ll share my favorite naturally GF cooking ideas suitable for gluten free beginners and experts alike. I promise you don’t have to be a master chef or spend all your time in the kitchen to enjoy delicious, nutritious gluten free meals.
Removing gluten is often not enough to regain our health after inflammation responses set in. And that’s where most people get stuck! But don’t worry! You can get it back and I’ll show you how to avoid the common pitfalls. All you have to do is heal the gut, and it’s simpler than it may sound.
Of course!
There are many reasons why people go Gluten Free. Gluten can cause inflammation and serious health risks for every human, and the strategies and information in this mini-course are not exclusively for celiac disease.
In fact…it’s altogether better to recognize inflammation before it advances to a diagnosable disease.
That’s why I’m putting everything I know about going Gluten Free into this course: so you can master the Gluten Free lifestyle in just 5 days.
Most people stop at just removing gluten, and that’s where they get stuck. Learn the 6 steps to full recovery to gain back your health.
Learn the basics of your gut’s biology so you can understand the damage gluten causes and, more importantly, how to reverse it!
Learn how to navigate the restaurant scene and special events now that you’re gluten free. Keep the rule book in your pocket book for easy access on the go.
This is a transformation. Learn the stages of change and gain tools to stay sane as you bring yourself and your friends and family along through this journey.
Hidden gluten, how to read ingredient lists, cross-contamination, and controversial GF foods will no longer trip you up! Plus, you’ll get recipes, meal suggestions, and baking tips to turn your favorite gluten staples into naturally GF alternatives.
No one wants to accidentally get “glutened” after making this transition, but mistakes happen, and they can be hard to deal with. Never fear! We’ve got strategies to get you through it and get you back on track!
Get Lifetime Access for just $505 $67
The results are in, and you finally have a reason why you’ve been feelings so ill. The good news is, this course will teach you exactly how to manage your health and new diagnosis at home and on the road in just 5 days.
It’s so great to identify the early signs of illness and to course-correct before things get too serious. This course will teach you the underlying reasoning for why gluten can be damaging and give you the tools to determine how to navigate the Gluten Free lifestyle.
You don’t have to have celiacs disease to have serious health requirements to adjust your diet and lifestyle. Luckily, this short, 5-day course will teach you everything you need to know to avoid gluten, reduce inflammation, and get your health back in check.
Going gluten free was supposed to help, but it hasn’t. Maybe you felt better immediately after transitioning to a Gluten Free diet, but old symptoms and fatigue have set back in. This course will teach you ways that Gluten Free foods might still be contributing to your symptoms. You will learn to eat Gluten Free a little healthier so you can feel better!
There are 3 main categories to master in the transition to a gluten free lifestyle, and we’ll cover them all in the course through instructional videos that break it down and workbooks and resource guides you can download for reference when you’re going through it!
How to purchase, cook, and bake delicious and nutritious Gluten Free foods that will help you thrive and feel fantastic!
An understanding of how the gut works, what’s been broken, and how to fix it. This is for my science nerds and those that want to dig in and really understand!!
Confidence to advocate for yourself on the emotional journey of change, no matter where you go!
Due to the digital nature of this course, we cannot provide refunds.
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