Want to learn the science and strategy behind going Gluten Free so you get real results?

I wish I had someone to teach me everything I needed to know about going and living gluten free when I switched. 

That kind of thing didn't exist back in 2007, but now the opposite problem exists! It's hard to decipher between what's real and what's hype. 

Here's my philosophy 

There's no point in going Gluten-Free unless you're going to get results!

And results should mean living & feeling BETTER, not just restricting yourself. 

I made this course to share the science and strategy behind not only going gluten free, but healing the gut so you can thrive!!!

The Healthier Gluten Free mini-course will teach you how to go Gluten Free with confidence.

You're going to learn exactly what you can and cannot eat, plus the basics of gut health. You will begin to heal your gut from the damage of gluten. And you'll do it with real food!

Unfortunately, so many people focus on the first step which is REMOVAL of gluten, and forget the subsequent 5 steps. Without all 6, your likely to keep feeling negative symptoms. 

Lemon almond cake

Have your GF Cake and Eat it too ;)

What You Get with the Healthier Gluten Free Mini-Course:

lifetime access for $67

The 6 Steps to Heal the Gut

Most people stop at just removing gluten, and that's where they get stuck. Learn the 6 steps to full recovery to gain back your health.

Gut Biology Basics & 

The Gluten Destruction Guide

Learn the basics of your gut's biology so you can understand the damage gluten causes and, more importantly, how to reverse it!

restaurant pocket guide

The GF Restaurant Pocket Guide

Learn how to navigate the restaurant scene and special events now that you're gluten free. Keep the rule book in your pocket book for easy access on the go.


The Complete Gluten Free Eater Book & The Ultimate Gluten Swaps 

Hidden gluten, how to read ingredient lists, cross-contamination, and controversial GF foods will no longer trip you up! Plus, you'll get recipes, meal suggestions, and baking tips to turn your favorite gluten staples into naturally GF alternatives.


The Stages of Change 

This is a transformation. Learn the stages of change and gain tools to stay sane as you bring yourself and your friends and family along through this journey.


"Glutenening" Recovery Rule Book

No one wants to accidentally get "glutened" after making this transition, but mistakes happen, and they can be hard to deal with. Never fear! We've got strategies to get you through it and get you back on track!

Lifetime Access for $67

Tell me if this sounds like you:

  • I know I have to go Gluten Free for my health, but I'm worried everything will taste like cardboard — and break the bank!
  • I've gone gluten free but still get super sick at the slightest contamination (spoiler alert: that doesn't have to be your reality)
  • I've heard I should go gluten free for my health, but I don't know why or if I really want to. I keep wondering if it's worth it


woman in grocery store

Shopping with Ease
Imagine walking through a grocery store and easily picking out new products while knowing they are safe for you and will support your health.

Enjoying Restaurants
Imagine going out on your birthday and not stressing with the waiter  or your partner about what you can and can't eat.

Stress-Free Parties
Imagine going to a work potluck confident you will not leave hungry and frustrated!

That's exactly why I created this mini-course, Healthier Gluten Free. It includes everything I know including the science and research behind recommendations that have worked for me and my clients. 

Because I want to see you master the Gluten Free Lifestyle in just 5 days, so you can get back to doing what you love and the reasons you're improving your health in the first place!


Alicia Pope

Wellness coach,  microbiologist, and nutrition nerd, I've been gluten free for over 16 years and now love to help people return to health and learn to enjoy Gluten Free foods. 

I know how hard it can be to endlessly Google what is and isn't Gluten Free and why it even matters! I don't want you to have to spend years of frustrating trial-and-error to get it right. 

I have an undergrad in molecular biology, worked in healthcare admin for 13 years and am currently undergoing a Masters of Science in Human Nutrition and Functional Medicine. In other words, I have a plethora of experience in this field and I have your back. 

More importantly, I've helped other achieve GF success and I'm so confident you'll find success, I offer a full money back guarantee after 30 days. 


This course is GOLD for someone going on a Gluten Free diet. 

I have bought several other courses throughout my learning/health journey, [and] it's one of the best ones I've seen!

Stacy Physician's Assistant, WA

In this 5-day course, you'll get:

The science

A curated sampling of two decades of research, plus the latest science on healing the gut, so you can tackle the root cause of illness, reduce reactions from cross-contamination, and identify any other food intolerances—all while increasing your energy.

tested strategies

Whether it's bringing your friends and family along for the ride, ordering with ease at restaurants, or just dealing with the emotional stress of this kind of change, I've lived it all and helped people make their own transitions to this new lifestyle. Through it all, I've learned tested and proven strategies to make this go more easily and successfully! Not to mention I'm a professionally trained change manager!

How to Read Ingredients and find hidden gluten 

Gluten goes by many names and is hiding in unexpected places. You'll learn how to read ingredients lists like a champ, identify gluten no matter where it's hiding, and know how to evaluate cross-contamination risks!

Naturally Gluten Free cooking ideas

Food is my passion, and I've learned how to make food taste amazing and satisfying without gluten. I'll share my favorite naturally GF cooking ideas suitable for gluten free beginners and experts alike. I promise you don't have to be a master chef or spend all your time in the kitchen to enjoy delicious, nutritious gluten free meals.

How to get your health back

Removing gluten is often not enough to regain our health after inflammation responses set in. And that's where most people get stuck! But don't worry! You can get it back and I'll show you how to avoid the common pitfalls. All you have to do is heal the gut, and it's simpler than it may sound. 

I've Done the Research so You Don't Have to

I don't have celiac disease. Does this still make sense for me?

Of course! 

There are many reasons why people go Gluten Free. Gluten can cause inflammation and serious health risks for every human, and the strategies and information in this mini-course are not exclusively for celiac disease. 

In fact...it's altogether better to recognize inflammation before it advances to a diagnosable disease.

That's why I'm putting everything I know about going Gluten Free into this course: so you can master the Gluten Free lifestyle in just 5 days.

Your Instructor: Alicia Pope

I've Lived this Struggle so You Don't Have to.

HNFM in training


Certified Change Manager

Health Coach

Nutrition Researcher

Healthcare administration for 13 years

Gluten Free for 16+ Years

How this works:


Click the button below to jump to the purchase page and enter your payment info.

Open The Confirmation Email

Find the email sent by us. You'll need to confirm your subscription and email to get the rest of the course.

Start Learning!

That's it! The entire course will be delivered straight to your inbox. Get your cozies and a warm cup of tea, and get ready to transform your health!

Get instant access to the healthier GF course

Who is this course for?

woman wondering


The results are in, and you finally have a reason why you've been feelings so ill. The good news is, this course will teach you exactly how to manage your health and new diagnosis at home and on the road in just 5 days.

man with book


You don't have to have celiacs disease to have serious health requirements to adjust your diet and lifestyle. Luckily, this short, 5-day course will teach you everything you need to know to avoid gluten, reduce inflammation, and get your health back in check.

woman covering face


It's so great to identify the early signs of illness and to course-correct before things get too serious. This course will teach you the underlying reasoning for why gluten can be damaging and give you the tools to determine how to navigate the Gluten Free lifestyle.

woman with question


Going gluten free was supposed to help, but it hasn't. Maybe you felt better immediately after transitioning to a Gluten Free diet, but old symptoms and fatigue have set back in. This course will teach you ways that Gluten Free foods might still be contributing to your symptoms. You will learn to eat Gluten Free a little healthier so you can feel better!

“This is definitely a must for when going gluten free and for living a healthier life in general! Alicia is so knowledgeable and relatable; she is so easy to listen too! I loved every second of it!

What You'll Learn

There are 3 main categories to master in the transition to a gluten free lifestyle, and we'll cover them all in the course through instructional videos that break it down and workbooks and resource guides you can download for reference when you're going through it!

How to purchase, cook, and bake delicious and nutritious Gluten Free foods that will help you thrive and feel fantastic!

An understanding of how the gut works, what's been broken, and how to fix it. This is for my science nerds and those that want to dig in and really understand!!

Confidence to advocate for yourself on the emotional journey of change, no matter where you go! 

Due to the digital nature of this course, we cannot provide refunds. 

What's included in Healthier GF

Is this helpful even if I've been Gluten Free for a while?

Yes! If you are still struggling to find the right foods, haven't healed your gut, or just feel uncomfortable asking for what you need at restaurants or in group situations, then this course is for you.

What Others Say


 I wish I had all of this information in one place when I was going Gluten Free! The part I didn't get before is that I had to heal my gut, not just remove gluten.


 Trondheim, Norway


 When I transitioned to a gluten free diet, it ended up not being as clear cut as I thought, and I found my self panicked at grocery stores and restaurants not knowing what to eat. This course breaks all that down for you. It makes you feel prepared and excited for your new lifestyle with so many suggestions of foods you can eat. Not only that, it gives you so many health tips; it's much more than just going gluten free.


Seattle, WA


 I've been gluten free for over a decade but still learned so much in this course.

Every time I've asked for gf beer at a liquor store, they've pointed to the same brand. I had no idea that it was gluten reduced, not gluten free. Now I know why I always feel bad after having one!


Denver, CO

Commit to your Health and Learn to Go Gluten Free the Healthier Way!

  • Get your 5-day course full of
  • How to read ingredients and identify gluten
  • Gut basics to understand what damage has been done and how to heal the gut
  • How to navigate the restaurant scene GF
  • Managing the emotional journey of going gluten free
  • The GF food guide complete with cooking and baking recommendations
  • Pocket Restaurant Guide
  • ... and much more! 

 Lifetime access for $70

What's included in Healthier GF

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