How to make your own pumpkin pie spice mix
This homemade pumpkin pie spice mix is easy to make and delicious in coffees, cakes, and even butternut squash. It packs more flavor than store-bought varieties and it’s easy to customize and mix at home.
AIP friendly Turmeric Cauliflower Bake that will make grain-free easy
This AIP friendly Turmeric Cauliflower Bake Recipe includes gut-healing celery, creamy avocado sauce, and the essence of comfort food without the unhealthy ingredients. If you’re going Grain-Free, Paleo, or AIP and don’t know what to eat, here’s a perfect staple for your new lifestyle. Veggie bakes like this help to seamlessly transition into a grain-free …
Gluten Free Chocolate Chai Bundt Cake
This paleo chocolate chai bundt cake with a cardamom date glaze is dairy, gluten, refined sugar free and low caffeine. It’s light and moist and delectable at any celebration.
Chocolate Covered Pumpkin Pie Bites
The holidays are filled with pies, cakes, and cookies. Most of those are laden with cream, refined sugar, and artificial flavor. But it doesn’t have to be that way. These chocolate covered pumpkin pie bites are rich and creamy, densely packed with health-promoting spices and real pumpkin, stuffed with coconut butter, and doused in chocolate. They …
Paleo Cream of Celery Soup {gluten free + dairy free}
A recipe for cream of celery soup without the cream? Yup! cause who needs it? I’d rather get all the fiber and nutrients from cauliflower and the nice fats from olive oil or coconut oil. Cream of “fill in the blank” soups used to be a staple for a lot of us in the good-old …
Persimmon Arugula Salad
This quick salad is ready in minutes and brings some freshness to classically fall flavors. Just mix persimmons, arugula, toasted pecans and spice together for a naturally paleo and gluten free salad. Typically we think of summer as the mecca season for fruit: mangoes, kiwi, watermelon. But fall is actually my favorite fruit season. …
Chocolate Covered Persimmons with Crushed Pistachios
In just a few minutes with only 5 ingredients, you can whip up these chocolate covered persimmons with crushed pistachios to delight your friends. Chocolate covered fruit is a great easy snack idea that’s a crowd pleaser and easy to make. But chocolate covered strawberries are overdone. And strawberries are out of season. Why not mix …
Can you eat Indian Corn? -> YES! and here’s how.
Wait, that decorative display corn that’s so beautiful is also edible? Yep! Read the whole guide on how to harvest, cook and grind Indian corn into flour as well as the history of breeding Modern Sweet Corn from traditional common corn.
gluten free apple crisp with cinnamon + clove
A healthy twist on a classic dessert: this gluten free apple crisp is made from nutritious real foods and nationally sweetened, perfect for health-conscience, dairy free, sugar free or vegan friends! It’s fall and that means one thing: apples. Ok. It also means pumpkins, turkeys, and short days… but right now I’m only thinking about cinnamon …