How to make your own pumpkin pie spice mix
This homemade pumpkin pie spice mix is easy to make and delicious in coffees, cakes, and even butternut squash. It packs more flavor than store-bought varieties and it’s easy to customize and mix at home.
AIP friendly Turmeric Cauliflower Bake that will make grain-free easy
This AIP friendly Turmeric Cauliflower Bake Recipe includes gut-healing celery, creamy avocado sauce, and the essence of comfort food without the unhealthy ingredients. If you’re going Grain-Free, Paleo, or AIP and don’t know what to eat, here’s a perfect staple for your new lifestyle. Veggie bakes like this help to seamlessly transition into a grain-free …
Pumpkin Red Chili
A twist on the classic red chili, this pumpkin chili loaded with vegetables and deep flavor. Great for a party or fall evenings.
Christmas Goose Stew
A Christmas Goose Stew, made from the broth of vegetables, herbs and a leftover Christmas goose blends bone broth and nutritious vegetables into a wonderful, hearty, and nourishing meal. Why Goose? A Christmas goose used to be a big deal. For anyone who’s ever watched Scrooge, you know that. So why don’t we cook Christmas goose anymore? For …
Super Thick Pumpkin Pie Smoothie Bowl
A THICK pumpkin smoothie bowl that tastes like nice cream but has 3 hidden veggies adding nutrition and texture.
Asian Turnips & Cabbage Bowl with Broth Poached Egg
I love eating root vegetables with their greens because it’s 100% more likely I’ll eat the greens if I cook the whole bundle at once. I can’t tell you how many times I’ve let beet or carrot greens go because I just forgot about them after using the root. This is a perfect remedy for …
Gluten Free Chocolate Chai Bundt Cake
This paleo chocolate chai bundt cake with a cardamom date glaze is dairy, gluten, refined sugar free and low caffeine. It’s light and moist and delectable at any celebration.
Chocolate Covered Pumpkin Pie Bites
The holidays are filled with pies, cakes, and cookies. Most of those are laden with cream, refined sugar, and artificial flavor. But it doesn’t have to be that way. These chocolate covered pumpkin pie bites are rich and creamy, densely packed with health-promoting spices and real pumpkin, stuffed with coconut butter, and doused in chocolate. They …
Creamy Potato Soup with Italian Sausage and Pea Sprouts
We all have those days when we want to cozy into sweatpants, turn on a movie, and douse our faces with carbs. This, my friends, is a healthy version of that dream. Creamy potato soup with Italian sausage and pea sprouts is savory, creamy, full of gut healing nutrients, and just the right mouth-feel to …