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turmeric cauliflower

AIP friendly Turmeric Cauliflower Bake that will make grain-free easy

This AIP friendly Turmeric Cauliflower Bake Recipe includes gut-healing celery, creamy avocado sauce, and the essence of comfort food without the unhealthy ingredients. If you’re going Grain-Free, Paleo, or AIP and don’t know what to eat, here’s a perfect staple for your new lifestyle. Veggie bakes like this help to seamlessly transition into a grain-free …

2 bowls of Christmas goose stew: Blended veggie and goose stew in white bowl on white table with golden spoons

Christmas Goose Stew

A Christmas Goose Stew, made from the broth of vegetables, herbs and a leftover Christmas goose blends bone broth and nutritious vegetables into a wonderful, hearty, and nourishing meal. Why Goose? A Christmas goose used to be a big deal. For anyone who’s ever watched Scrooge, you know that. So why don’t we cook Christmas goose anymore? For …

White bowl on cork circle on cement with sauteed cabbage and turnip greens with harissa roasted turnips and broth poached eggs

Asian Turnips & Cabbage Bowl with Broth Poached Egg

I love eating root vegetables with their greens because it’s 100% more likely I’ll eat the greens if I cook the whole bundle at once. I can’t tell you how many times I’ve let beet or carrot greens go because I just forgot about them after using the root. This is a perfect remedy for …

Paleo chocolate covered pumpkin pie bites are rich and creamy, densely packed with health-supporting spices and real pumpkin, stuffed with coconut butter and doused in chocolate.

Chocolate Covered Pumpkin Pie Bites

The holidays are filled with pies, cakes, and cookies. Most of those are laden with cream, refined sugar, and artificial flavor. But it doesn’t have to be that way. These chocolate covered pumpkin pie bites are rich and creamy, densely packed with health-promoting spices and real pumpkin, stuffed with coconut butter, and doused in chocolate. They …

Creamy potato soup with Italian sausage and pea sprouts is savory, creamy, full of gut healing nutrients, perfect for when your craving carbs yet want to be healthy.

Creamy Potato Soup with Italian Sausage and Pea Sprouts

We all have those days when we want to cozy into sweatpants, turn on a movie, and douse our faces with carbs. This, my friends, is a healthy version of that dream. Creamy potato soup with Italian sausage and pea sprouts is savory, creamy, full of gut healing nutrients, and just the right mouth-feel to …