Why the Celery Juice? Is it worth the hype?
Is celery juice good for you? How do you drink celery juice? Learn why I started drinking celery juice and my morning routine.
The 3-day no-scale Gluten-Free Sourdough Bread (Boule Loaf) Recipe
Traditional sourdough made completely gluten free with reduced starter feedings and no scale! Try homemade gluten free sourdough bread with this simple 3 day recipe
AIP friendly Turmeric Cauliflower Bake that will make grain-free easy
This AIP friendly Turmeric Cauliflower Bake Recipe includes gut-healing celery, creamy avocado sauce, and the essence of comfort food without the unhealthy ingredients. If you’re going Grain-Free, Paleo, or AIP and don’t know what to eat, here’s a perfect staple for your new lifestyle. Veggie bakes like this help to seamlessly transition into a grain-free …
Super Thick Pumpkin Pie Smoothie Bowl
A THICK pumpkin smoothie bowl that tastes like nice cream but has 3 hidden veggies adding nutrition and texture.
Chocolate Covered Pumpkin Pie Bites
The holidays are filled with pies, cakes, and cookies. Most of those are laden with cream, refined sugar, and artificial flavor. But it doesn’t have to be that way. These chocolate covered pumpkin pie bites are rich and creamy, densely packed with health-promoting spices and real pumpkin, stuffed with coconut butter, and doused in chocolate. They …
Loaded Kale Salad Bowl – aka The Best Work Day Lunch
The loaded kale salad bowl is one of my go-to’s for weekday lunch because it’s easy to prepare anywhere. This is something I regularly make at the office. However, you can make it ahead of time and take it with you, down to the dressing. Kale is a great lettuce for prepping ahead of time …
Roasted Harissa Cauliflower with Whipped Tahini Sauce
Roasted Harissa Cauliflower with Whipped Tahini Sauce makes a great side dish, dinner, and topping for salad bowls. Cauliflower is everything these days: cauliflower rice, buffalo cauli “wings,” mashed cauliflower. It’s taking on so many different identities we can forget it’s original form. Pure, delicious, roasted cauliflower is just as delicious. That’s why I decided to coat …
Almond Coconut Date Bombs – A Simple Fat Bomb
Almond coconut date bombs are a simple fat bomb that’s high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals. Fat bombs are all the craze lately, and I don’t blame folks. They are gooood. I was trying to relive my …
2 ingredient blender frosting for cut out cookies
Finally, a cut-out cookie frosting without powdered sugar! With just 2 ingredients, this healthy, paleo and naturally colored blender frosting is ready in minutes. Going gluten free was relatively easy. Once you learn the different starches and legumes to satisfy that need for complex carbs, daily eating becomes more enjoyable (IMHO) with a little less …