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Raw

Raw plants contain enzymes that can help your body break down and better digest foods. Additional benefits of eating raw foods include high fiber, low sodium, and zero additives like preservatives or refined sugar. While I don’t subscribe to a fully raw diet, I think it’s important to include some raw food at every meal and to eat plenty of raw meals throughout your week!

 

This Savory Watermelon Basil Salad is a packed full of healing herbs, and you’ll be surprised how well watermelon pairs with otherwise savory flavors. It makes a lovely, light lunch, as does this Cool Cucumber Avocado Soup. For breakfast, try a quick paleo Breakfast Bowl with raw fruit and whipped coconut milk. One of the best things about raw foods is that there’s hardly any prep required!

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Almond coconut date bombs are a simple fat bomb that's high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals.
Apps & Snacks Dairy Free Fall Recipes Gluten Free Ketogenic Meal Type Nightshade Free Paleo Raw Recipe Refined Sugar Free Seasonal Recipes Sides Soy Free Special Diet Spring Recipes Summer Recipes Vegan Vegetarian Winter Recipes

Almond Coconut Date Bombs – A Simple Fat Bomb

Almond coconut date bombs are a simple fat bomb that’s high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals. Fat bombs are all the craze lately, and I don’t blame folks. They are gooood. I was trying to relive my …

Fresh garden herbs and juicy watermelon make this savory watermelon basil salad recipe a perfect side dish for hot summer days. Dairy, Grain, Gluten Free + Vegan
4th of July Recipes AIP Apps & Snacks Dairy Free Gluten Free Ketogenic Meal Type Nightshade Free Nut Free Paleo Raw Recipe Refined Sugar Free Seasonal Recipes Sides Soups & Salads Soy Free Special Diet Special Event Recipes Spring Recipes Summer Recipes Vegan Vegetarian

Savory Watermelon Basil Salad

What’s Inside: Fresh garden herbs and juicy watermelon make this savory watermelon basil salad recipe a perfect side dish for hot summer days. Dairy, Grain, Gluten Free + Vegan. I wasn’t going to try it. It sounded, frankly, like a horrible combination. Olives, oil, red onions and feta mixed with large watermelon cubes sat amongst …

Simple 5 ingredient Creamy Avocado Cilantro Sauce Recipe makes a great Paleo or Whole 30 salad dressing or side sauce that's gluten free and dairy free.
AIP Dairy Free Gluten Free Ketogenic Nightshade Free Nut Free Paleo Raw Recipe Refined Sugar Free Sauces Seasonal Recipes Soy Free Special Diet Spring Recipes Summer Recipes Vegan Vegetarian

Creamy Avocado Cilantro Sauce

The condiment to end all condiments, this creamy avocado cilantro sauce is good on everything, and is made in 3 minutes with a blender. Everyone knows the struggle of finding a perfectly ripe avocado. Eat them too soon and they are hard as rock and devoid of flavor.  Eat them too late and they are lack-luster …

Cleanse Gluten Free Lifestyle Raw

Day 14 -My first negative reaction

Today was an exciting day because I got to introduce peppers. I love spicy peppers and almost all cuisines that include spicy peppers. How many delicious cuisines are based on them? Thai, Indian, Mexican… the list goes on. My stomach wasn’t feeling right over the weekend so I wasn’t a good control for adding the …