A quick 5-minute blender recipe for individually sized and refined sugar free zucchini bread. This fluffy loaf is naturally sweetened with dates and almond flour and perfect for every morning. Saturday mornings. That time when you crave a peaceful morning, with an almond milk cappuccino and a nice pastry. Perhaps you’re enjoying a lovely conversation or …
I’ve been grilling all sorts of delicious things this summer (especially fruit inspired skewers) and there’s something amazingly primal about sitting outside, eating fruit caramelized on open fire. That’s what summer is all about: hanging outside with friends and family grilling fresh, delicious food. For me this summer, grilling is all about paleo kebabs (…or skewers… …
Summertime is all about BBQ and delicious fresh produce… so why not bring the two together in perfect harmony? You already know that I like to grill fruit on a stick, like with these grilled cantaloupe prosciutto skewers. Cantaloupe, however, is not the only fruit I like to caramelize on the grill. And while grilled pineapple …
As if I hadn’t tried enough crazy cleansing this year, I decided to do it again. This time I really went for it with a three day juice cleanse. At first glance this seems easier because the duration is so short. However, it really feels harder because I am not eating anything. I’m just drinking it. The nutrition …
Per the food emotion breakdown, I started to listen to my body and accelerated the plan to include more nutrients. I added quite a few things in week 4 at a faster pace than I would have liked, but it was important to get the extra nutrients in those foods and regain my sanity. I …
Day 2 is a little smoother than Day 1. For one thing, my celery made way more juice this time. It might be that it was fresh celery and didn’t sit in the fridge a week drying out before juicing. I still managed to spill all over the counter, but hey, there’s always day 3. I started today …
