If you are going gluten-free or just hosting some gluten-free friends, you might be wondering: is sourdough bread gluten free? Can I eat it and can I serve it to my GF friends? Part of the curiosity might stem from the recent Cooked show on Netflix. They recently did an entire episode on the history of …
A healthy twist on a classic dessert: this gluten free apple crisp is made from nutritious real foods and nationally sweetened, perfect for health-conscience, dairy free, sugar free or vegan friends! It’s fall and that means one thing: apples. Ok. It also means pumpkins, turkeys, and short days… but right now I’m only thinking about cinnamon …
Photo by Patrick Fore on Unsplash 19 deceptively easy Thanksgiving side dishes to impress your friends. And they are actually healthy and good for you! Gluten free, dairy free, paleo and vegan options so everyone can enjoy! I don’t know about you, but I get more excited about the sides than the main dish. And not just for …
Photo by Mc Jefferson Agloro on Unsplash If you are just starting the ketogenic diet, you may be looking for a snack and wondering “Is popcorn allowed on a ketogenic diet?” The answer is: it depends! The main focus of the ketogenic diet is to reduce carbohydrates to force the body to use fat for energy instead of …
What can you eat on a ketogenic diet and what exactly is it? Find a full list of foods and the why behind those foods here. Photo by Brooke Lark on Unsplash The Ketogenic diet is focused on low carbs and high fat. The idea is that you switch your body’s default energy source from glucose to stored fat. …
Homemade Bone Broth may seem intimidating, but it’s as easy as brewing your morning tea. These 3 simple steps show how to make bone broth at home, saving you time and money and improving the nutritional value! It sounds intimidating, right? Like something only very seasoned grandmas who have been making everything from scratch for …
Quick and easy dinner recipe idea with household staples and leftovers: full of veggies and greens, gluten free, dairy free, and nut free and vegan Artichoke Hummus Tacos with Carrot Top Pesto Creativity is born from constraint, or at least that’s how the saying goes. And there’s some great proof of it with a simple …
This toasted pecan, cucumber, basil, and peach salad is super fresh and incorporates summer and fall flavors into one great gluten and dairy free dish. It’s also super quick and sugar-free. Fall might be here, but I’m holding onto Spring. This toasted pecan, cucumber, basil, and peach salad is super fresh and incorporates summer and …
A quick 5-minute blender recipe for individually sized and refined sugar free zucchini bread. This fluffy loaf is naturally sweetened with dates and almond flour and perfect for every morning. Saturday mornings. That time when you crave a peaceful morning, with an almond milk cappuccino and a nice pastry. Perhaps you’re enjoying a lovely conversation or …
