Mint Chutney

Mint Chutney Recipe: 6 ingredients and 5 minutes

Bone Broth over Winter Greens (vegan option) 

Bone broth is excellent for your health and your gut, so it is a perfect meal to get your system back on track after a little over indulgence. It’s actually really easy to make as long as you can throw leftover bones into a pot with water and turn on the stove. Plus it’s an…

Natural Cinnamon Spiced Coffee

Tis’ the season of pumpkin spice lattes and peppermint mochas… but that usually means 1,000s of calories in the form of syrup in your cup, followed by a sugar crash and possibly a headache. So, what’s a healthy way to spice up your coffee? Maybe a kind that doesn’t require a 5 mile run to…

Elvis Cookies: Peanut Butter, Banana & Bacon 

It’s time to get crazy! I’m talking a cookie without any of the normal cookie ingredients crazy: no flour, no sugar, no butter. OK, that might not be THAT crazy, but I think its pretty exciting 🙂 And they’re called Elvis Cookies, so ya, pretty crazy and exciting. I guess that means I’m getting old. HaHaHa! This…

Best Denver Restaurants for Delicious (allergen friendly) Food

As much as I love to cook at home, I also enjoy a great night out letting the chefs take over. I often get asked about great places to eat in Denver so I thought I’d post them here for you to reference. All of these places are very friendly to allergies and food restrictions…

Apple Butter

Butter on toast is a wonderful thing, or at least I kind of remember it being wonderful. It’s not really something that a gluten-free and dairy-free person gets to experience very often. However, sometimes I do spread coconut oil on gluten-free toast and it’s pretty delicious. I’d also heard of parsnip butter: pureed parsnips boiled…

Immune Boosting Chicken Vegetable Soup

If you’re ever feeling the hints of a cold, and you want to fight it off before it hits, this is your magic weapon: Immune Boosting Chicken Vegetable Soup. I don’t get sick anymore and it’s amazing! Well, at least when I am following my own advice I don’t get sick. Ever since I started…

Prosciutto Sweet Potato Breakfast Nests 

We are all busy, right? And we all want to find a way to still make healthy choices despite a loaded schedule. Making good choices in the morning can help you stay more alert and engaged throughout the day. There’s nothing better than a healthy, delicious and satisfying breakfast that not only tastes great, but…

Homemade Marshmallows- as clean as you can get em’

Marshmallows are the best! When we bought our new house and it already had a fire pit installed in the back, my first purchase was cool, new glow-in-the-dark marshmallow sticks. I was sooo excited to break in that fire pit with some delicious, toasted marshmallows. Despite my mutual love for marshmallows and clean eating, I…

How to Freeze Peaches – a Step by Step Guide

Winter is coming and the harvest is in.  That means it’s the time of year where you need to eat it or save it. I know many folks are taking stock of their harvest and canning or freezing all sorts of fresh, delicious produce. Canning, freezing, pickling, fermenting: these are all wonderful ideas to save…

Whole Roasted Herb Chicken

Remember when you would walk through a grocery store and smell the rotisserie chickens roasting? It was always a treat to get one of those. The best part was you had meals for days! You would get to eat the chicken straight up, then have it on sandwiches, and finally enjoy it in a stew. It was so…

Chocolatey Coconuty Magic Bars

Magic Bar Recipe – The perfect goey chocolate and caramelly bar that’s actually healthy! Gluten free, dairy free and refined sugar free! yes please

Chocolaty Coconut GORP // Hut Trips @ 10th mountain division

Chocolaty Coconut GORP recipe – This is a quick and easy make it yourself recipe for trail mix. Just get the four ingredients in the perfect proportions, mix together, and be on your way. Great for hikes, travel and just keeping on hand for when hunger strikes!

Peach Tomato Mint Salad Stacks

This healthy salad recipe will save you time and allow you to eat a delicious, fresh and gourmet tasting salad. Simply slice fresh peaches, tomatoes and cucumbers, stacking with mint to create this great appetizer, light meal or side salad. This will definitely be a recipe to impress your friends at your next barbq or family dinner!