Keto recipes offer healthy fats, moderate protein, and few carbs. Some people go keto for weight loss, but it may have other health benefits, such as helping those with diabetes manage blood sugar. For anyone, ketogenic recipes provide fats that are good for the brain and help you feel satisfied. Some of my favorite keto recipes are Spaghetti Squash and Sausage Benedict (a breakfast delight) and this Loaded Kale Salad Bowl.
To learn more about what a keto diet is, look here. And to discover what you can eat on a keto diet, go here.
Homemade Bone Broth may seem intimidating, but it’s as easy as brewing your morning tea. These 3 simple steps show how to make bone broth at home, saving you time and money and improving the nutritional value! It sounds intimidating, right? Like something only very seasoned grandmas who have been making everything from scratch for …
This toasted pecan, cucumber, basil, and peach salad is super fresh and incorporates summer and fall flavors into one great gluten and dairy free dish. It’s also super quick and sugar-free. Fall might be here, but I’m holding onto Spring. This toasted pecan, cucumber, basil, and peach salad is super fresh and incorporates summer and …
What’s Inside: Fresh garden herbs and juicy watermelon make this savory watermelon basil salad recipe a perfect side dish for hot summer days. Dairy, Grain, Gluten Free + Vegan. I wasn’t going to try it. It sounded, frankly, like a horrible combination. Olives, oil, red onions and feta mixed with large watermelon cubes sat amongst …
The Deconstructed Steak Taco on Curried Cauliflower Steak recipe merges the flavors of street tacos with Asian cuisine and the traditional steak house: Latin fusion that’s healthy, gluten free, grain free and dairy free. Cook, Serve and Enjoy! I always wanted to be on Iron Chef, yet as soon as I saw the overflowing bowls of squash, rows of greens, …
I’ve been grilling all sorts of delicious things this summer (especially fruit inspired skewers) and there’s something amazingly primal about sitting outside, eating fruit caramelized on open fire. That’s what summer is all about: hanging outside with friends and family grilling fresh, delicious food. For me this summer, grilling is all about paleo kebabs (…or skewers… …
Sometime late last year we had friends in town, so brunch was a must. I was trying to pick a place with healthier and lighter options and didn’t go with my traditional eggs and mimosas brunch spots. I picked Crema Coffee House in Denver’s Rino neighborhood for its funky atmosphere and fun menu. Part of Crema’s draw …
The condiment to end all condiments, this creamy avocado cilantro sauce is good on everything, and is made in 3 minutes with a blender. Everyone knows the struggle of finding a perfectly ripe avocado. Eat them too soon and they are hard as rock and devoid of flavor. Eat them too late and they are lack-luster …
