Sustainability Ideas that Double-Up for your Health
How to make changes that help both your body and the earth, because when we are a little kinder to Mama Earth, we tend to see benefits in our own health and pocketbook as well.
What cookware should I be using to avoid toxins?
Toxins are an inevitable part of modern living, but we don’t have to welcome them into our kitchens and our meals.
These non-toxic cookware options can help you avoid toxins while making delicious home-made meals!
Slow Death by Rubber Ducky – a book review on toxic
This book on environmental pollution that creates the “human toxome” is just as critical to understanding our overall human health in today’s modern world. What’s crazy about this book is that the two authors exposed themselves to these chemicals and measured their own blood and urine levels to see how many of the chemicals made it from the external world to their inner world.
5 Ways to Make One Paper Towel Roll Last All Year
5 tips to reduce paper towels and how to switch to reusables.
How to Stock a Clean and Healthy Pantry
You will often eat what you have in your pantry. So if you are trying to eat clean, the pantry is a good place to start! Many of my recipes call for ingredients that I almost always have on hand. These are my staples. My pantry isn’t very full these days as most of my …
What Are Microplastics and How Are They Impacting Our Water, Food, and Air?
What are microplastics and what impact do microplastics in our oceans have on our planet and our health? Find out what microplastics are, how they are made, and what you can do to reduce them.
Sleep Hygiene and Why it Matters
What is sleep hygiene, why does it matter, and how can it help you get more restful sleep and live a fuller life?
Clean Fifteen and Dirty Dozen
Have you ever been grocery shopping and wanted to buy organic, but didn’t want to stomach the prices for the entire cart to be organic? Then you will want to learn the clean fifteen and dirty dozen lists so you can know which products you should prioritize purchasing organic. What is the Clean Fifteen and …
9 ways to detox your daily beauty routine
Quick, affordable and easy ways easy to reduce the toxins you encounter every day may be simpler than you think. Follow these tips to detox your daily beauty routine, and live a healthier and cleaner life. Photo by Noah Buscher on Unsplash There’s nothing inherently wrong with chemicals. In fact, chemicals make up many good things like our hair, our …
