The Secret Life of Fat
A review and summary of Sylvia Tara’s book The Secret Life of Fat, summarizing several of the amazing functions of our adipose tissue.
Knowledge is power and the science on nutrition research is a rapidly developing field. Each year many experts release books sharing the learnings from their work in nutritional research. Here I share summaries of my favorite nutrition books. Let me do the work for you! Think of it like Cliffs Notes but for nutrition!
For more, I invite you to join my nutrition book club.
A review and summary of Sylvia Tara’s book The Secret Life of Fat, summarizing several of the amazing functions of our adipose tissue.
A review and summary on Dr. Steven Gundry’s Book the Plant Paradox. I summarize the books opinions on lectins and chronic disease.
On a journey to improve your health by eating better? Start by reading these 11 best nutrition books. There’s a lot of conflicting information out there about what to eat. If you’ve been around long enough you know that eggs and edible fats were demonized as the reason behind obesity epidemic in the 80s …