The Secret Life of Fat
A review and summary of Sylvia Tara’s book The Secret Life of Fat, summarizing several of the amazing functions of our adipose tissue.
Plant Paradox
A review and summary on Dr. Steven Gundry’s Book the Plant Paradox. I summarize the books opinions on lectins and chronic disease.
11 best nutrition books that will help improve your life
On a journey to improve your health by eating better? Start by reading these 11 best nutrition books. There’s a lot of conflicting information out there about what to eat. If you’ve been around long enough you know that eggs and edible fats were demonized as the reason behind obesity epidemic in the 80s …