Plant Paradox
A review and summary on Dr. Steven Gundry’s Book the Plant Paradox. I summarize the books opinions on lectins and chronic disease.
Clean Fifteen and Dirty Dozen
Have you ever been grocery shopping and wanted to buy organic, but didn’t want to stomach the prices for the entire cart to be organic? Then you will want to learn the clean fifteen and dirty dozen lists so you can know which products you should prioritize purchasing organic. What is the Clean Fifteen and …
Paleo diet for beginners
The Paleo diet is everywhere these days, from paleo treats to keto paleo to the paleo lifestyle. It expands beyond a simple way of eating to a philosophy on how to lead a fulfilling and nourishing life. Here’s an overview of the paleo diet for beginners, including its history, spin-offs, controversies, and the nutrition program …
11 best nutrition books that will help improve your life
On a journey to improve your health by eating better? Start by reading these 11 best nutrition books. There’s a lot of conflicting information out there about what to eat. If you’ve been around long enough you know that eggs and edible fats were demonized as the reason behind obesity epidemic in the 80s …
How to get into Ketosis
Ketosis: what it is, why its good for you and how to get into Ketosis. With links to additional information on the Ketogenic diet and allowed foods. First, what is Ketosis? Ketosis is the state in which your body breaks down fats for energy instead of the typical primary energy source of sugars and carbohydrates. …
Is popcorn allowed on a ketogenic diet?
Photo by Mc Jefferson Agloro on Unsplash If you are just starting the ketogenic diet, you may be looking for a snack and wondering “Is popcorn allowed on a ketogenic diet?” The answer is: it depends! The main focus of the ketogenic diet is to reduce carbohydrates to force the body to use fat for energy instead of …
