Healthy + Easy Easter Menu with Real Foods
This healthy and easy Easter menu takes your from easter egg hunt through dessert with nourishing spring ingredients. Simple to make and Paleo
Going dairy free is a great way to reduce inflammation in the body. You don’t have to be lactose intolerant to discover that you may feel better when you don’t consume dairy. Luckily, there are plenty of clean, healthy ways to prepare foods with creamy textures without using dairy at all. Need proof? Try this Paleo Cream of Celery Soup, which uses cauliflower and coconut in place of dairy cream. It’s also gluten free.
You don’t need dairy to make tasty sweet treats, either! You can make Healthier Homemade Peanut Butter Cups, and I promise you won’t miss the milk at all!
This healthy and easy Easter menu takes your from easter egg hunt through dessert with nourishing spring ingredients. Simple to make and Paleo
It can be hard to stick to a clean diet on game days, when fried food and chips and beer are at every corner. This game day menu offers some healthy and still comforting sports foods for your march madness party.
We all have those days when we want to cozy into sweatpants, turn on a movie, and douse our faces with carbs. This, my friends, is a healthy version of that dream. Creamy potato soup with Italian sausage and pea sprouts is savory, creamy, full of gut healing nutrients, and just the right mouth-feel to …
A recipe for cream of celery soup without the cream? Yup! cause who needs it? I’d rather get all the fiber and nutrients from cauliflower and the nice fats from olive oil or coconut oil. Cream of “fill in the blank” soups used to be a staple for a lot of us in the good-old …
Taking tacos to the next level with purple cabbage shells and heritage raised chorizo. These chorizo cabbage tacos are creamy, savory, and fresh with just the right amount of spice. Who said tacos couldn’t be clean? Tacos are probably the best food group, second to soup. But in most taco recipes, there’s room for improvement …
Mexican summer squash is a light, savory and slightly spiced side dish inspired by the street food of Mexico and designed for spring nights and summer barbeques. Quick, easy, ready in minutes, and bound to step-up your steak game. I made this by accident at a friends house. We were having a group dinner and …
This whole 30 shepherds pie is paleo friendly and full of real food and flavor. Celery, cauliflower, peas, carrots, tamarind, and broth naturally flavor a healthy and balanced meal. I learned to love this dish while traveling through Ireland. Surprisingly enough, The Irish have one of the highest prevalences of celiac disease. I sometimes wonder …
The loaded kale salad bowl is one of my go-to’s for weekday lunch because it’s easy to prepare anywhere. This is something I regularly make at the office. However, you can make it ahead of time and take it with you, down to the dressing. Kale is a great lettuce for prepping ahead of time …
Roasted Harissa Cauliflower with Whipped Tahini Sauce makes a great side dish, dinner, and topping for salad bowls. Cauliflower is everything these days: cauliflower rice, buffalo cauli “wings,” mashed cauliflower. It’s taking on so many different identities we can forget it’s original form. Pure, delicious, roasted cauliflower is just as delicious. That’s why I decided to coat …