Clean eating is a big part of clean living, but it’s just one piece of the proverbial pie. For me, cleaning up my life also includes the home and beauty products I choose, the habits I keep (or change), and the impact my choices have on the environment.
Among my lifestyle posts, you’ll find ways to live clean beyond the food we eat—though you’ll find plenty of food tips here, too! A great place to start is How to Stock a Clean and Healthy Pantry. After that, take a look at Going Greener—-Eco-Friendly Cookware May Be the Healthiest. Then you can dive deeper in to topics related to travel, nutrition, sustainability, and more.
A collection of the Best Restaurants in North County San Diego with healthy and delicious options. So you can feel good without missing out. I’ve wanted to live in San Diego since I discovered its existence on a family vacation at age 8. It was magical!! That was until I worked in the Bay Area and …
My review of Vibe Kitchen and Juice bar in Orange County, near Newport Beach. I’ve had enough bad experiences with “healthy” salad bars to be a little skeptical when a new one is recommended. You know the places. They tout healthy, delicious salads and end up just being a mix of romaine lettuce, canned beans, and …
A fresh look at Valentine’s day focusing on self-care and delicious healthy food, this V-Day guide is about filling your cup with self-love and nourishing your body with real food that’s delicious and easy to make. You can totally do this day free of candy hearts and missed expectations! Below you’ll find self-care strategies to …
Celery is one of those things that can sit in the fridge for seemingly ever, waiting for that next homemade soup or Waldorf salad to wisp into your meal plan. That is of course unless you juice it. Then it disappears quickly. It’s super nutritious and provides great flavor to many classic and modern recipes, …
The number and variety of San Juan del Sur Restaurants are unexpectedly impressive. From falafel and craft beer to sushi and freshly farmed fish, SJDS has got your covered. You can even find organic smoothies, bulgogi, kimchi and a sick happy hour sauvignon blanc. First, the food Since you’re in Nicaragua, you’ll want to try the …
On a journey to improve your health by eating better? Start by reading these 11 best nutrition books. There’s a lot of conflicting information out there about what to eat. If you’ve been around long enough you know that eggs and edible fats were demonized as the reason behind obesity epidemic in the 80s …
Ketosis: what it is, why its good for you and how to get into Ketosis. With links to additional information on the Ketogenic diet and allowed foods. First, what is Ketosis? Ketosis is the state in which your body breaks down fats for energy instead of the typical primary energy source of sugars and carbohydrates. …
Photo by Mc Jefferson Agloro on Unsplash If you are just starting the ketogenic diet, you may be looking for a snack and wondering “Is popcorn allowed on a ketogenic diet?” The answer is: it depends! The main focus of the ketogenic diet is to reduce carbohydrates to force the body to use fat for energy instead of …
What can you eat on a ketogenic diet and what exactly is it? Find a full list of foods and the why behind those foods here. Photo by Brooke Lark on Unsplash The Ketogenic diet is focused on low carbs and high fat. The idea is that you switch your body’s default energy source from glucose to stored fat. …
