3 day Juice Cleanse

As if I hadn’t tried enough crazy cleansing this year, I decided to do it again. This time I really went for it with a three day juice cleanse. At first glance this seems easier because the duration is so short. However, it really feels harder because I am not eating anything. I’m just drinking it. The nutrition…

Day 84 – 3 months in

Today marks 12 full weeks since the beginning of this journey. That means so far, it’s been a 3 month elimination diet and cleanse. During that time I tested many foods and lifestyle changes. Sometimes my reactions were surprising and sometimes things went just as I expected. I’ve noticed that lifestyle changes have as big…