Bison Jicama Meatballs

A friend of mine hooked up a killer deal for Bison from the cattle auction at the stock show. He knows a guy who goes to the auction, picks the best free-range, grass-fed bison and auctions it. Since that is a heck of a lot of meat, he arranges to split the meat ahead of time…

Homemade Vegetable Broth

Many a recipe calls for stock or broth. The typical go-tos are chicken broth or beef broth. But you can make just as tasty a broth using only plant-based materials. Think of it like a tea, only savory. You can put any herbs and vegetables into the stock that will complement your recipe or your…

PB&J Pancakes

Sometimes you wake up wanting a banana, but not really wanting a banana; wanting pancakes, but not wanting to feel like you ate pancakes all day (nap time – please?). That’s when I make banana pancakes. It looks and feels like a pancake, but its secretly a banana, in disguise. What?! It’s true. I thank…

Tahini Carob Fudge

Today was one of those perfect Saturdays. I naturally woke up early and ready to start the day. And! this is the first day I’m bringing back decaf coffee, so I got to sip on the delectably bitter taste of those richly roasted beans. And I did so by the fire, as the sun came…

Fettuccini Alfredo ala cukes and cauli

A healthy twist on a favorite: Fettucini alfredo ala cukes and cauli recipe uses nourishing bone broth & veggies for gluten free, dairy free pasta dinner

Raw Cauliflower Asparagus Risotto

This is hands down the best thing I’ve made yet on this cleanse. It was warm, it was Raw, it had tons of veggie protein, it had coconut fat, and it was delicious! Most importantly, it did not taste like pureed cilantro and garlic. I went a little overboard on that flavor last week. This…

Day 2 – Celery, Smoothies, and Cauli-Apple Slaw

 Day 2 is a little smoother than Day 1. For one thing, my celery made way more juice this time. It might be that it was fresh celery and didn’t sit in the fridge a week drying out before juicing. I still managed to spill all over the counter, but hey, there’s always day 3. I started today…