I come across many questions about how to live cleaner, so I’ve tried to address some of the common ones with topical “how to” posts. These include subjects such as How to Get Into Ketosis; How Long Is Celery Good For? And How to Keep It Longer; and How to Clean Up the Bedroom. That last one is important for getting a restful night’s sleep, a foundation of healthy living.
Not seeing the answer to one of your questions here? Feel free to get in touch!
Celery is one of those things that can sit in the fridge for seemingly ever, waiting for that next homemade soup or Waldorf salad to wisp into your meal plan. That is of course unless you juice it. Then it disappears quickly. It’s super nutritious and provides great flavor to many classic and modern recipes, …
Ketosis: what it is, why its good for you and how to get into Ketosis. With links to additional information on the Ketogenic diet and allowed foods. First, what is Ketosis? Ketosis is the state in which your body breaks down fats for energy instead of the typical primary energy source of sugars and carbohydrates. …
What can you eat on a ketogenic diet and what exactly is it? Find a full list of foods and the why behind those foods here. Photo by Brooke Lark on Unsplash The Ketogenic diet is focused on low carbs and high fat. The idea is that you switch your body’s default energy source from glucose to stored fat. …
All Natural Bug Repellent – made with only coconut oil and essential oils
I love strong, bitter flavors: black coffee, dark chocolate, the burnt edges of an over-toasted marshmallow. So I indulge every morning in the bitter sweet coffee taste. I’ve definitely overdone it on the caffeine on the regular just to sip that deliciousness. Now I’m not having caffeine or coffee and it’s time to try a …
