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Women in sweats and jean jacket with curly hair loose under a beanie, sitting cross leged in the forest on the ground with hands in prayer pose, eyes closed, meditating

Meditation… am I doing it right?

That was my question when I started. I thought that if I wasn’t reaching Nirvana after 30 minutes of absolute stillness, I must be doing something wrong. Not knowing what to do made it hard to get consistent with it. But then I really leaned in… and realized that meditation is as chill as you’d …