There are many philosophies on how to eat: low fat, low carb, paleo, keto, food map… the list goes on.
Learn more about these dietary preferences and lifestyles here.
Similar to Paleo, Keto is a lifestyle change. Many following the Keto diet adopt a ketogenic lifestyle and intend to adopt long-term habits of reduced carb and sugar intake. Learn what the keto lifestyle is and if it’s a good fit for you.
The Paleo diet is everywhere these days, from paleo treats to keto paleo to the paleo lifestyle. It expands beyond a simple way of eating to a philosophy on how to lead a fulfilling and nourishing life. Here’s an overview of the paleo diet for beginners, including its history, spin-offs, controversies, and the nutrition program …
