A foolproof recipe for weeknight dinners or to bring for a meal train, this amaranth and tomatillo chicken bake is loaded with protein, vitamins, and flavor.
In my friend group, we love Meal Train. It's an awesome free app where you can sign up to bring someone food after a birth, surgery or illness.
These days there seems to be a lot of new babies, so we've been doing meal trains for all the new mommas and poppas.
And new mom's need lots of nutrition and energy to heal themselves and nurture their newborns.
Recently, I found myself needing a meal for a dear couple with an adorable newborn. They also eat gluten-free and this idea popped into my head.
Hearty and Comforting meets Healthy and Allergen Friendly
Sometimes you just need a warm and hearty meal.
For me, those sometimes often occur in the dead of winter when there is no sunlight and I'm craving savory starchy foods. And while I don't know personally, I'd imagine that is also something you crave when you have a newborn (read: when you're exhausted).
But there's a healthier way to get there, my friends!
Instead of loading up on nutrient weak noodles, use a healthier ancient grain like amaranth or quinoa. Then load it up with fresh local veggies, hearty black beans, and pasture-raised chicken.
Amaranth is an ancient seed high in protein, calcium, iron, magnesium, and potassium. It is often referred to as a complete protein because it contains the amino acid lysine, which is negligible in most grains.
While it's often misclassified as a grain due to similar preparation methods, it's not a true cereal grain.
The amaranth we eat today is derived from the order Caryophyllales and the family Amaranthaceae, which makes amaranth closely related to carnations, beets, and spinach. Just like carnations, the Amaranth flowers bloom bright for a long time.
Fun Fact: Quinoa is also part of the Amaranthaceae family. Both quinoa and amaranth are pseudo-grains high in protein.
True cereals, like wheat and sorghum, are seeds of grasses. They come from the plant family Poaceae.
Up to 8,000 years ago, ancient indigenous culture, like the Aztecs, relied on amaranth as a food source. It remains an important food source in Central and South America. If you want more history, here's a great write up on the history and benefits of Amaranth.
Ideal choice for a friendly tradition: Meal Train
This chicken amaranth bake is a great option, because:
- You can reheat it.
- It protects against heart disease
- Multiple meals can be had from it
- It's loaded with protein, fiber, and nutrients
- You can eat as much or as little as you want in one serving.
- And its gluten free and dairy free! for those paleo-ish moms in your life
Amaranth and Tomatillo Chicken Bake
The amaranth and chicken bake uses amaranth, black beans, fresh tomatillos, and tomatoes for a complete south of the border taste. The chicken, spices, and amaranth give lots of flavors so you don't miss any cheese you might find in a typical Mexican bake.
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South of the Border Amaranth and Tomatillo Chicken Bake
- 1/2 cup amaranth uncooked
- 1.5 cups black beans soaked and sprouted
- 1/4 red onion
- 1 rib celery
- 1 poblano
- 1 Anaheim pepper
- 1 Serrano
- 2 medium tomatoes
- 15 tomatillos
- 1.5 cups chicken stock
- 1 lb chicken thighs about 5-6 depending on size
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tbsp paleo chili dry rub or use use equal parts cayenne and paprika if you don;t have a dry rub
- Spread dry amaranth evenly on the bottom of a 9x13 pan
- Spread beans evenly over amaranth
- Dice onion, peppers, and celery and spread evenly over amaranth and beans
- Coarsely dice tomato and tomatillos and spread evenly on top of peppers,
- Pour chicken broth evenly over the top of the mixture.
- Add chicken to top. Arrange so the chicken all sits evenly. With larger thighs you may only fit 5. With smaller thighs, you can fit 6.
- Season with salt, pepper, and dry rub, sprinkling spices evenly over the top
- Bake at 350 for 35-45 minutes, or until amaranth and chicken are golden
- Remove from oven and let sit for 10 minutes
- Serve and enjoy!
This nutrition information does not tell the whole story of food's nutritional value! Make sure to use your gut intuition on what your body needs, eat your veggies and get 30 plants a week for optimal gut health. This nutritional data is calculated based on above values and standard brands. This information may vary.