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50 TWEAKS TO HEALTH

Small changes lead to big transformation.


Every Monday get a realistic and achievable tweak in your inbox that can improve your health and overall wellness.

What You'll Get:

  • 50 life hacks to implement into your life, delivered straight to your inbox each Monday
  • Seasonal advice for healthier and more sustainable living
  • The science behind these recommendations and why they work
  • Modifications for your lifestyle
50 tweaks to health topic grid

Please Follow the Next Steps


  • Click Join Now
    Click the Join Now button below to link to the payment page. You'll get an email when the sessions open back up for enrollment with the link to join. 
  • Complete Payment Information
    Enter your payment information to join the subscription. This is a monthly subscriptions so you can leave at any time! For less than a coffee a month you can learn to transform your life
  • Check your inbox each Monday
    The tweaks will send directly to your inbox! A healthier and more sustainable live you love awaits!

Join the 50 tweaks program waitlist now

Do big goals like "getting healthy" feel ominous and unachievable? 

Let's break it down and make that goal accomplishable!

Each week I'll share one small thing that is easy to incorporate into your daily life and current habits. These are simple things you can incorporate into your life, without having to overhaul your lifestyle.

And at the end of the year, you can look back on all these small tweaks that lead to major sustainable change.


I love these weekly emails! They are small things I can actually do! And I get the WHY behind it as well as options to customize to my lifestyle”

girl chopping veggies in kitchen
MY NAME IS...

Alicia Pope

I believe we can change our destinies with the small things. 


It can be overwhelming to start a health journey because of all the conflicting information. And sustainability is always complex and can sometimes feel like a lose-lose. 


I make this simple and achievable breaking down what I've learned over 2 decades into the most impactful changes that can bring true health without taking over your life. 

Sign up now!

to get free guides, lifestyle tweaks & recipes emailed to your inbox

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