50 Tweaks to Health

Small changes lead to big transformation.

Every Monday get a realistic and achievable tweak in your inbox that can improve your health and overall wellness.

Girl in sweater in kitchen cutting celery

What You'll Get:

Please Follow the Next Steps


Click Join Now

Click the Join Now button below to link to the payment page. You’ll get an email when the sessions open back up for enrollment with the link to join. 


Complete Payment Information

Enter your payment information to join the subscription. This is a monthly subscriptions so you can leave at any time! For less than a coffee a month you can learn to transform your life.


Check your inbox each Monday

The tweaks will send directly to your inbox! A healthier and more sustainable live you love awaits!

Join the 50 tweaks program now

Do big goals like "getting healthy" feel ominous and unachievable?

Let's break it down and make that goal accomplishable!

Each week I’ll share one small thing that is easy to incorporate into your daily life and current habits. These are simple things you can incorporate into your life, without having to overhaul your lifestyle.

And at the end of the year, you can look back on all these small tweaks that lead to major sustainable change.

“I love these weekly emails! They are small things I can actually do! And I get the WHY behind it as well as options to customize to my lifestyle”
Health Coach Alicia in the kitchen, chopping food on a cutting board with living room blurred in background


Alicia Pope

I believe we can change our destinies with the small things. 

It can be overwhelming to start a health journey because of all the conflicting information. And sustainability is always complex and can sometimes feel like a lose-lose. 

I make this simple and achievable breaking down what I’ve learned over 2 decades into the most impactful changes that can bring true health without taking over your life. 

Take a step to improve your health and wellness today!