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WHOLE-LIFE WELLNESS

True health and wellness comes from more than just what you eat.


Find resources to nourish your mind and spirit with healthy habits, sustainability tips and nutrition education.

Dive Deeper into what Serves You

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Nutrition Book Club

Here's an overview of the paleo diet for beginners, including its history, spin-offs, controversies, and the nutrition program itself

Find Your Eating Style

Clean Eating 101

Go Green for Health

Sustainability for Wellness

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Build a low tox home

From the kitchen to the bathroom, learn how to reduce the toxin exposure in your home and daily life

9 life hacks to save mother earth that aren't shorter showers, but are just as easy to fit into your lifestyle

Sustainability Guides

How to reduce your impact and be more sustainable

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MY NAME IS...
Alicia Pope

Healer, Health Coach, Fur-Mama, and Lover of Life!


I want you to dance, sing, spin around with joy and basically feel great all day everyday! Here I share strategies to get that energized healthy life and what I've learned on the wellness journey. 


Cheers to a life full of health, love, and joy. 

Read Our Latest

Blog Posts

Choosing a Probiotic

Choosing a probiotic is about diversity, surviving the digestive tract, and quality. Probiotics

Why the Celery Juice?

Discover why celery juice can heal the gut, reduce GERD and make for

Chocolate Walnut Oat Bars

These nutty oat bars are a tasty cookie that mixes the vibes of

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