True health and wellness comes from more than just what you eat.

Find resources to nourish your mind and spirit with healthy habits, sustainability tips and nutrition education.

Dive Deeper into what Serves You

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Nutrition Book Club

Here's an overview of the paleo diet for beginners, including its history, spin-offs, controversies, and the nutrition program itself

Find Your Eating Style

Clean Eating 101

Go Green for Health

Sustainability for Wellness

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Build a low tox home

From the kitchen to the bathroom, learn how to reduce the toxin exposure in your home and daily life

9 life hacks to save mother earth that aren't shorter showers, but are just as easy to fit into your lifestyle

Sustainability Guides

How to reduce your impact and be more sustainable

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Alicia Pope

Healer, Health Coach, Fur-Mama, and Lover of Life!

I want you to dance, sing, spin around with joy and basically feel great all day everyday! Here I share strategies to get that energized healthy life and what I've learned on the wellness journey. 

Cheers to a life full of health, love, and joy. 

Read Our Latest

Blog Posts

What is clean eating?

With so many contradicting definitions on the internet, what does clean eating really

How to get started with healthy living and clean eating

Checklist for starting a healthy living program It can be incredibly overwhelming to

5 Ways to Make One Paper Towel Roll Last All Year

We all know reducing single-waste items is good for our health and the

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