I’m a nutritionist, microbiologist, and mindfulness coach on a mission to prevent unnecessary suffering by HEALING THE GUT with real food!
Through decades of battling my own chronic disease and helping others do the same, I've found that flexibility in health comes with a deep understanding of self.Â
You can learn what your UNIQUE body needs, and how to fuel it with nourishing and tasty food in any situation, whether at a client dinner or touring Nepal.
Through gut health, nutrition, lifestyle, and stress reduction, I partner with humans to build a life full of vitality and free of pain.
No one should have to feel like being sick is a normal state of being! Because there is another way: a way of wellness.
Let’s build that VIBRANT life together!
Corn Free
Dairy Free
Egg Free
Gluten Free
G Grain Free
Low Carb
Low Waste
N Nightshade Free
Nut Free
Paleo
Refined Sugar Free
Soy Free
Dairy Free
Gluten Free
G Grain Free
N Nightshade Free
Nut Free
Refined Sugar Free
Soy Free
Vegan
Corn Free
Dairy Free
Gluten Free
G Grain Free
Low Carb
Low Waste
N Nightshade Free
Nut Free
Paleo
Quick Meals
Refined Sugar Free
Soy Free
Vegan
Whole30
Dairy Free
Gluten Free
G Grain Free
Paleo
Refined Sugar Free
Dairy Free
Gluten Free
Soy Free
Vegan
Eyes swell and itch and noses run and trickle with seemingly no relief. But what if we could make things better? WIhtout a daily pill?
What if you had power over your genes and your life wasn’t destined to be whatever your genes said you would inherit? Turns out – that is exactly what epigenetics is! learn how to use this in your favor.
Intuitive Eating is a non-diet approach to health and wellness that encourages humans to tune into their own body’s natural cues. Learning the language of the body empowers you to make better health choices that work for you!
