I’m a nutritionist, microbiologist, and mindfulness coach on a mission to prevent unnecessary suffering by HEALING THE GUT with real food!
Through decades of battling my own chronic disease and helping others do the same, I've found that flexibility in health comes with a deep understanding of self.Â
You can learn what your UNIQUE body needs, and how to fuel it with nourishing and tasty food in any situation, whether at a client dinner or touring Nepal.
Through gut health, nutrition, lifestyle, and stress reduction, I partner with humans to build a life full of vitality and free of pain.
No one should have to feel like being sick is a normal state of being! Because there is another way: a way of wellness.
Let’s build that VIBRANT life together!
Corn Free
Dairy Free
Egg Free
Gluten Free
G Grain Free
Low Carb
Low Waste
N Nightshade Free
Nut Free
Paleo
Refined Sugar Free
Soy Free
Dairy Free
Gluten Free
G Grain Free
Refined Sugar Free
Corn Free
Dairy Free
Gluten Free
G Grain Free
Low Carb
Low Waste
N Nightshade Free
Nut Free
Paleo
Quick Meals
Refined Sugar Free
Soy Free
Vegan
Whole30
Dairy Free
Gluten Free
G Grain Free
Paleo
Refined Sugar Free
Dairy Free
Gluten Free
Nut Free
Refined Sugar Free
Soy Free
The skin absorbs sunscreen and circulates through our bodies. Find out which ingredients have a negative impact on health and how to avoid them.
How to make changes that help both your body and the earth, because when we are a little kinder to Mama Earth, we tend to see benefits in our own health and pocketbook as well.
I get this question all the time. To be honest, I find it VERY HARD to answer. This is difficult to answer because there are HUNDREDS of small changes to make for your health, and the top 5 for you will be different than my top 5 or the girl next door’s top 5. We …
