I’m a nutritionist, microbiologist, and mindfulness coach on a mission to prevent unnecessary suffering by HEALING THE GUT with real food!
Through decades of battling my own chronic disease and helping others do the same, I've found that flexibility in health comes with a deep understanding of self.Â
You can learn what your UNIQUE body needs, and how to fuel it with nourishing and tasty food in any situation, whether at a client dinner or touring Nepal.
Through gut health, nutrition, lifestyle, and stress reduction, I partner with humans to build a life full of vitality and free of pain.
No one should have to feel like being sick is a normal state of being! Because there is another way: a way of wellness.
Let’s build that VIBRANT life together!
Dairy Free
Gluten Free
G Grain Free
Refined Sugar Free
Corn Free
Dairy Free
Egg Free
Gluten Free
G Grain Free
Low Carb
Low Waste
N Nightshade Free
Nut Free
Paleo
Refined Sugar Free
Soy Free
Corn Free
Dairy Free
Gluten Free
G Grain Free
Low Carb
Low Waste
N Nightshade Free
Nut Free
Paleo
Quick Meals
Refined Sugar Free
Soy Free
Vegan
Whole30
Dairy Free
Gluten Free
G Grain Free
Paleo
Refined Sugar Free
Dairy Free
Gluten Free
Soy Free
Vegan
I started to have a hunch I went overboard when only the third butcher I called had hens in stock. And I started to seriously consider whether this was a bad idea when each of the hens was the size of my head. But the idea had already taken root inside my brain so there …
Autoimmune disease impacts over 8% of adults and that number is growing every year. This rise is most likely due to changes in our environment, including what we eat. Let’s dive into what autoimmunity is, how food and lifestyle can cause it, and also how food and lifestyle can heal various autoimmune conditions.
Eyes swell and itch and noses run and trickle with seemingly no relief. But what if we could make things better? WIhtout a daily pill?
