I’m a nutritionist, microbiologist, and mindfulness coach with degrees in Microbiology (BS) and Human Nutrition & Functional Medicine (MS). My mission? To help you heal your gut with real food—and finally feel good again.
Everything I teach is rooted in science and backed by evidence—no trends, no guesswork. Just practical, proven tools that work.
After decades of managing my own chronic illness and guiding others, I’ve learned that vibrant health starts with knowing your body deeply and supporting it through nutrition, lifestyle, and stress resilience.
Because gut health affects everything—hormones, mood, energy, and immunity.
You don’t have to live in survival mode. Let’s rebuild your vitality, one meal (and moment) at a time.
Dairy Free
Gluten Free
G Grain Free
Refined Sugar Free
Corn Free
Dairy Free
Egg Free
Gluten Free
G Grain Free
Low Carb
Low Waste
N Nightshade Free
Nut Free
Paleo
Refined Sugar Free
Soy Free
Dairy Free
Gluten Free
G Grain Free
Paleo
Refined Sugar Free
Vegan
Corn Free
Dairy Free
Gluten Free
G Grain Free
Low Carb
Low Waste
N Nightshade Free
Nut Free
Paleo
Quick Meals
Refined Sugar Free
Soy Free
Vegan
Whole30
Dairy Free
Gluten Free
G Grain Free
N Nightshade Free
Nut Free
Paleo
Refined Sugar Free
Soy Free
Dairy Free
Gluten Free
G Grain Free
Paleo
Refined Sugar Free
Dairy Free
Gluten Free
Nut Free
Soy Free
The skin absorbs sunscreen and circulates through our bodies. Find out which ingredients have a negative impact on health and how to avoid them.
How to make changes that help both your body and the earth, because when we are a little kinder to Mama Earth, we tend to see benefits in our own health and pocketbook as well.
I get this question all the time. To be honest, I find it VERY HARD to answer. This is difficult to answer because there are HUNDREDS of small changes to make for your health, and the top 5 for you will be different than my top 5 or the girl next door’s top 5. We …
