I often find myself craving chocolate. mostly on stressful work days. I know – healthier releases besides food. But back to chocolate…
Sometimes a piece of perfectly roasted dark chocolate just doesn’t hit the spot. I need something… doughier.
Cookie dough, brownie dough, dense chocolate fudgy cakes. Something along those lines
This, my friends, is for those moments. This is all stuff I typically have on hand so I can make it whenever the craving strikes. And it’s pretty good for you in the scheme of desserts. Let’s think of it as a deconstructed banana in peanut butter chocolate dip.
It is quick, only requires one bowl, and doesn’t leave you needing to host the neighbors or a party to get the leftovers out of your house.
peanut buttery chocolate banana cake – personal-sized
Preheat oven to 350
Mix everything but the kombucha in a small ramekin, adding the banana last
using a fork, and gently mash all ingredients together until they form a thick paste. It will be pretty thick at this point
Add the Jun and mix in slowly, until evenly incorporated
Bake for 15- 20 minutes until edges are slightly firm. Note - this cake will not be a firm fluffy cake. it will be a moist, rich, fudgy cake 🙂
Top with berries or fresh mint and enjoy! or just devour plain
Also, this contains very little sugar, just the sweetness from the banana and the honey. If you eat a decent amount of refined sugar, consider doubling the honey. Also, see my guide to cutting refined sugar and retraining your tastebuds here.