Healing From Within Retreat

What if you could know WHAT YOUR BODY NEEDS and start to work WITH YOUR BODY instead of against it?

What if you could easily adapt healthy living to different social situations and feel confident about fueling both your body and soul no matter what the occasion, without sacrificing your health?

What if you had a roadmap to start HEALING ROOT CAUSES so you could find balanced whole-body health instead of endlessly chasing symptoms with yet another supplement!


I’ve built it over years of battling my own health challenges and helping people just like you use the same tools to find build ideal health. And together, we’ll build that health for you, too!

blond woman in orange and black yoga outfit teaching mindfulness to ladies on yoga mats in blankets
blond woman in orange and black yoga outfit teaching mindfulness to ladies on yoga mats in blankets with large candles in background

Does this sound like you?

This retreat is perfect for anyone looking for a PROACTIVE APPROACH and ready to take the drivers seat with your health and THRIVE!

women having just swam in their clothes, smiling by pool

What People are Saying

Invest in your Future Self!
Join us for an unforgettable 3-day retreat.

At the Healing From Within Retreat, you'll receive:

You’ll leave feeling empowered, refreshed, and equipped with the knowledge and resources you need to continue your journey towards lasting health and wellness.

5 women participating in group coaching outside, sitting down on the sand near a cactus

And we are going to eat WELL!

Clearly, food is a big part of overall life enjoyment and any healing journey. So we’ll have lots of good food! 

Here’s some things you can try: 

At the Healing From Within Retreat, you'll embark on a transformative journey where you will:

women doing meditation practice, laying on yoga mats with mexican blankets

I hope you're as excited as I am!!
Here are some logistics!

This retreat is set in the healing mountains of Colorado, right on the Blue River! 

  • Bright sunny indoor/outdoor space with hit tub and cold plunge
  • Private river access
  • Immersed in the forest
  • Fire pit with mountain views
  • Steps from downtown Frisco and hiking. 
Indoor outside living room with comfy couches and fire place embedded dining table next to hot tub, in front of aspens changing colors
Empty adirondack chairs on lawn facing colorado river in front of aspens and mountains

Let the breathtaking beauty of the mountains and the tranquil sounds of the river soothe your soul as you indulge in our hot and cold contrast therapy, meditation, and other mind-body practices.

You’ll feel refreshed and rejuvenated as you connect with nature and nourish your body amidst the stunning mountain scenery.

Blond women in colorado forest near river with tan tank, pink furry coat and green jeans, hands together leaning towards you
Who will be leading you through this retreat?

Hi, I'm Alicia

I want to help you Create a Better Normal

Healer, Mindfulness and Gut-Health Coach, Fur-Mama, and Lover of Life!

I want you to dance, sing, spin around with joy, and basically feel great all day every day! I want you to feel comfortable in your own skin and physical form.

More importantly – I want you to understand the language of your body so you can continually adapt and adjust to life’s demands while thriving!

That’s why I share strategies to get that energized healthy life.  

I’ve lived this journey and come out stronger on the other side. I’ve studied molecular biology, immunology, nutrition, mindfulness, and functional medicine so you don’t have to. 

Let’s dive deep to find root-cause solutions that get you lasting results!

Cheers to a life full of health, love, and joy.

I felt like I was eating a pretty healthy diet – no fast food, rarely going out, and a protein and a vegetable for each meal – but I still wasn’t feeling well and needed to figure out how to feel like “me” again. Within 5 days of Alicia’s plan for me, I was already energized more than I had been in the previous 6 months. The lethargy was gone. I hadn’t noticed a few bad habits slowly slipping in over time, and Alicia helped me identify them and get on the right track again.

~ Melissa

Who isn't this for

This is for people looking to heal holistically and embed healthier lifestyles to reduce root-cause problems at the source.  

You deserve to heal. You deserve to have energy. You deserve to give yourself this space. 

Don't miss out on this incredible opportunity!

Book your spot today for an unforgettable 3-day retreat.