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Super Thick Pumpkin Pie Smoothie Bowl

Orange Pumpkin smoothie bowls topped with roasted nuts and coconut flakes, with linen napkins
Ratings 5 from 1 votes
Cuisine
Courses ,
Time
Prep Time: 5 min Cook Time: 5 min Total Time: 10 mins
Servings 4
Description

This thick and creamy smoothie bowl makes a great dessert or start to your day. It's loaded with hidden vegetables and fresh spice and rounded out with healthy fats to keep you full.

Ingredients
    Smoothie
  • 1/2 cup frozen zucchini
  • 1 cup frozen cauliflower
  • 1 cup pumpkin puree
  • 1/2 cup coconut milk
  • 1 tablespoon coconut butter
  • 2 scoops collagen (optional)
  • 4 large dates (soaked in hot water for 5-10 minutes)
  • 1 teaspoon maple syrup
  • 1 inch ginger root
  • 1 inch turmeric root
  • 1/2 tablespoon pumpkin pie spice
  • 2 dashes black pepper
    • Toppings
  • 4 tablespoons Roasted mixed nuts
  • 4 tablespoons Coconut flakes
  • 2 tablespoons Grain-Free Granola (optional)
  • 1 teaspoon Chia seeds (optional)
  • Freshly grated nutmeg (optional)
Instructions

  1. Place all smoothie ingredients in a blender on smoothie or puree mode or until all ingredients are smooth and of even consistency.

  2. Pour into a bowl and top with toppings
  3. Serve and Enjoy!
Keywords: hidden veggies, smoothie bowl thick
Read it online: https://eatyourwayclean.com/recipe/super-thick-pumpkin-pie-smoothie-bowl/