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Beet Hummus

Beet hummus with rainbow carrots on concrete counter
Prep Time: 5 min Cook Time: 1 min Total Time: 6 mins
Servings 22
Calories 67 kcal

Traditional hummus made bright and pink with a beet that also sneaks in some extra nutrients. This hummus is ready in minutes and is so pretty, it's hard to take the first bite!

  • 1 1/4 cup garbanzo beans (ideally soaked, sprouted and boiled)
  • 1 beet (red)
  • 1/3 cup tahini
  • 1/3 cup extra virgin olive oil
  • 1/3 cup water
  • salt and pepper to taste
  • flaky sea salt (optional for garnish)
  1. Boil beans. Remove greens and root base from beet
  2. Put all ingredients in a blender and pulse until smooth, about 60 seconds
  3. Pour into a bowl and sprinkle with flaky sea salt
Nutrition Facts

Amount Per Serving
Calories 67kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Sodium 5mg1%
Potassium 56mg2%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 2g4%

Vitamin A 5 IU
Vitamin C 1 mg
Calcium 10 mg
Iron 1 mg

* This nutrition information does not tell the whole story of food's nutritional value! Make sure to use your gut intuition on what your body needs, eat your veggies and get 30 plants a week for optimal gut health. This nutritional data is calculated based on the above values and standard brands. This information may vary. Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs. Tried this Recipe? Tag me Today! Mention @EatYourWayClean or tag #EatYourWayClean!


Using a thyme-infused sea salt for garnish with little bits of thyme and flowers makes for a beautiful presentation.