Summertime is all about BBQ and delicious fresh produce... so why not bring the two together in perfect harmony? You already know that I like to grill fruit on a stick, like with these grilled cantaloupe prosciutto skewers. Cantaloupe, however, is not the only fruit I like to caramelize on the grill. And while grilled pineapple is nothing new, I think there is room to spice it up a little from the classic slices thrown straight onto the grill. I love spicing it up in a healthy way, too. To me that means omitting the butter and sugar you might see in other recipes online. This recipe takes inspiration from backyard BBQs throughout the years and the Brazilian steak houses that grill pineapple with cinnamon, chili powder and sugar to serve alongside roasted ham. However, this version is healthier and cleaner. The only ingredients in these grilled pineapple skewers with cinnamon are just that: pineapple and cinnamon!
Pineapple is naturally sweet, so there's no need to add extra sugar. The natural sugars caramelize when the grill heats the pineapple, giving an added sweetness compared to fresh pineapple. The cinnamon also helps draw some of the moisture out of the pineapple to give an additional sweetness.
The best part of making these skewers is seeing people chose the grilled pineapple with cinnamon over cake! See if that happens the next time you make these. It's what happened our last BBQ, and I was shocked. In my book, if you can make a natural, no-sugar-added dessert that people prefer over cake, then I say you're doing something right. Enjoy!
The skewers are a little more fun that traditional slices on the grill. Plus, they are easier to handle and eat while you are mingling around the BBQ. The most recent BBQ I was at involved several kiddos, and they enjoyed playing swords afterwards, so it's also like a built in toy (stay safe!)
The recipe is pretty simple. A healthy paleo BBQ option, this grilled pineapple skewers with cinnamon recipe has two ingredients: pineapple and cinnamon. Similar to most kabob recipes using wooden skewers, you need to soak the wooden skewers first. The longer the better, but 2 hours will do. Then you use a knife to cut off the thick pineapple skin. You'll cut the remaining pineapple into long strips and then coat them with cinnamon.
After that, you simply place them on a skewer and grill until slightly browned, which indicates that the natural sugars are beginning to caramelize.
bring simple back to the backyard bbq!
If you're looking for more healthy Kabob ideas, check out these Grilled Cantaloupe Prosciutto Skeweres with Mint Chutney.
Or go simple, and grill some peaches. Grilled Peaches are also delicious with a sprinkle of cinnamon.
Soak the skewers for 1-2 hours, the longer the better. If time allows, start soaking them earlier. You can begin soaking them up to 12-15 hours ahead of time.
Cut the pineapple into Spears (see below for more detailed instructions)
Heat the grill to high
Evenly sprinkle cinnamon across the pineapple
Use your hands to make sure cinnamon evenly coats the pineapple spears
Flip to the other side and grill for 5-7 minutes
Remove, serve and enjoy!
Slice the pineapple in half lengthwise, or hot-dog style. Lay the half flat side down on the cutting board.
Tools: grill, knife