Superfood Kale Ceasar Salad
Good for dinner and strong enough to last as leftovers, this fresh Kale Ceasar salad with toasted pine nuts, roasted carrots, creamy avocado, grilled chicken and from-scratch tahini-cashew Caesar dressing will nourish you!
Superfood Kale Ceasar Salad 6-7 carrots 2 tbsp EVOO 1/2 tsp Italian seasonings 1/2 tsp real salt 1 lb kale de-stemmed, washed and coarsely chopped Juice of half a lemon 1 avocado Sliced 4 chicken thighs salt and pepper Roasted carrots 1/4 cup toasted pine nuts Cashe Tahini Ceasar Dressing 1/3 cup cashews soaked and sprouted or boiled for 4 minutes and cooled 1 tsp tahini 1 tsp Dijon mustard 2 cloves garlic 1/4 tsp real salt 1/4 tsp black pepper 1/4 cup water juice of 1/2 lemon
Coat carrots with olive oil, Italian seasoning, and salt. Bake at 350 for 20 minutes and then broil at 450 for another 15 minutes until lightly browned.
Massage lemon juice into washed kale
Add all dressing ingredients to a blender and blend until completely smooth, about 2 minutes
Salt and pepper chicken and grill until cooked. Slice into strips
Toast pine nuts for 4-5 minutes in a skillet on medium-high until golden brown
Toss Kale with dressing
Distribute dressed kale evenly into bowls and top with avocado, grilled chicken slices, roasted carrots, and pine nuts