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Superfood Kale Caesar salad with avo, chicken thighs, pine nuts, and creamy tahini cashew Caesar dressing

Superfood Kale Ceasar Salad

Good for dinner and strong enough to last as leftovers, this fresh Kale Ceasar salad with toasted pine nuts, roasted carrots, creamy avocado, grilled chicken and from-scratch tahini-cashew Caesar dressing will nourish you!

Course Salad
Cuisine American
Servings 2


Superfood Kale Ceasar Salad

  • 6-7 carrots
  • 2 tbsp EVOO
  • 1/2 tsp Italian seasonings
  • 1/2 tsp real salt
  • 1 lb kale de-stemmed, washed and coarsely chopped
  • Juice of half a lemon
  • 1 avocado Sliced
  • 4 chicken thighs
  • salt and pepper
  • Roasted carrots
  • 1/4 cup toasted pine nuts

Cashe Tahini Ceasar Dressing

  • 1/3 cup cashews soaked and sprouted or boiled for 4 minutes and cooled
  • 1 tsp tahini
  • 1 tsp Dijon mustard
  • 2 cloves garlic
  • 1/4 tsp real salt
  • 1/4 tsp black pepper
  • 1/4 cup water
  • juice of 1/2 lemon


  • Coat carrots with olive oil, Italian seasoning, and salt. Bake at 350 for 20 minutes and then broil at 450 for another 15 minutes until lightly browned.
  • Massage lemon juice into washed kale
  • Add all dressing ingredients to a blender and blend until completely smooth, about 2 minutes
  • Salt and pepper chicken and grill until cooked. Slice into strips
  • Slice avocado
  • Toast pine nuts for 4-5 minutes in a skillet on medium-high until golden brown
  • Toss Kale with dressing
  • Distribute dressed kale evenly into bowls and top with avocado, grilled chicken slices, roasted carrots, and pine nuts