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green cream of celery soup on blue grey napkin with spoon to the side

Paleo Cream of Celery Soup

Cream of Celery sans cream. Life-changing gluten free and dairy free soup allows you to update favorite old recipes in a healthier way. It also makes a great side dish on its own. 
Course Soup
Cuisine American, dairy free, gluten free, keto, ketogenic, nut free, paleo, soy free, whole30
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings


  • 2 tbsp coconut oil can sub olive oil
  • 1 large shallot
  • 1 head of celery
  • 1/2 head of cauliflower
  • 2 cups broth bone broth or vegetable broth
  • 2 cups water
  • 1/2 tsp coriander
  • 1/4 tsp celery seed
  • 1/2 tsp salt
  • 1/4 cup fresh parsley coarsely chopped


  • heat olive oil in large soup pan on medium high on the stove
  • coarsely chop shallots and add to pan. Stir and saute until translucent, about 2 minutes
  • coarsely chop celery and add to pan, stirring to evenly mix in with shallots
  • coarsely chop cauliflower and add to pan, again mixing evenly with celery and shallots
  • Sautee for 3-4 minutes
  • mix in bone broth, water, and spices
  • cover, reduce to medium-low, and let simmer for 30-40 minutes or until the vegetables are soft
  • using an emulsion blender, mix until all smooth and one consistent thickness and consistency.
  • serve by itself or with meatballs, chuck roast, or short ribs. Garnish with celery leaves, fresh parsley, black pepper or celery fritters and enjoy!