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Orange Pumpkin smoothie bowls topped with roasted nuts and coconut flakes, with linen napkins

Super Thick Pumpkin Pie Smoothie Bowl

This thick and creamy smoothie bowl makes a great dessert or start to your day. It's loaded with hidden vegetables and fresh spice and rounded out with healthy fats to keep you full.

Course Breakfast, Dessert
Cuisine American, dairy free, gluten free, grain free, healthy, paleo, refined sugar free, soy free
Keyword hidden veggies, smoothie bowl thick
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4

Ingredients

Smoothie

  • 1/2 cup frozen zucchini
  • 1 cup frozen cauliflower
  • 1 cup pumpkin puree
  • 1/2 cup coconut milk
  • 1 tbsp coconut butter
  • 2 scoops collagen optional
  • 4 large dates soaked in hot water for 5-10 minutes
  • 1 tspĀ  maple syrup
  • 1 inch ginger root
  • 1 inch turmeric root
  • 1/2 tbsp pumpkin pie spice
  • 2 dashes black pepper

Toppings

  • 4 tbsp Roasted mixed nuts
  • 4 tbsp Coconut flakes
  • 2 tbsp Grain-Free Granola optional
  • 1 tsp Chia seeds optional
  • Freshly grated nutmeg optional

Instructions

  1. Place all smoothie ingredients in a blender on smoothie or puree mode or until all ingredients are smooth and of even consistency.

  2. Pour into a bowl and top with toppings
  3. Serve and Enjoy!