Slow Cooked Pulled Beef (in the oven)
Pulled beef seared and slow cooked in a dutch oven with wine and broth, perfect for curries, tacos, or just on its own.
- 2 pounds chuck roast
- 3 tablespoons ghee
- 1 clove garlic
- 1/4 bottle of red wine (good stuff that you would actually drink)
- 1 1/2 cup bone broth
- 1 teaspoon Himalayan sea salt
- 1/2 teaspoon pepper
- Bring chuck roast to room temperature and preheat the oven to 200 F.
Put a dutch oven on the stove on medium-high heat. Add ghee, making sure the melted ghee fully coats the bottom of the dutch oven.
Place chuck roast in dutch oven to brown for about 1 minute. Flip and brown each side for 1 minute or until the edge is light brown.
Salt and pepper the chuck roast on each side as you flip and brown
Add garlic and onion to Dutch oven. Add wine and let simmer for 1 minute.
Add bone broth to Dutch oven.
Cover the Dutch oven and place the entire chuck roast in the preheated oven. Bake for 6 hours.
Remove the lid and continue cooking the beef for an additional 45 minutes.
Remove from oven and let sit for 10 minutes.
Remove beef from the sauce. Using a fork, pull beef apart into pulled beef.
Serve and enjoy!
Servings 12
- Amount Per Serving
- Calories 191kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 5g25%
- Cholesterol 59mg20%
- Sodium 268mg12%
- Potassium 296mg9%
- Protein 16g32%
- Vitamin A 10 IU
- Vitamin C 1 mg
- Calcium 15 mg
- Iron 2 mg
* This nutrition information does not tell the whole story of food's nutritional value! Make sure to use your gut intuition on what your body needs, eat your veggies and get 30 plants a week for optimal gut health. This nutritional data is calculated based on the above values and standard brands. This information may vary. Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs. Tried this Recipe? Tag me Today! Mention @EatYourWayClean or tag #EatYourWayClean!
Cooking time varies depending on the weight and shape of your cut. A smaller or thinner cut will cook faster than a more round cut or a heavier and larger cut. Adjust accordingly.
This recipe freezes well and can be used in tacos, pumpkin curry, pumpkin pasta, risotto, and basically anything else you think pulled pork would be great in.
It's a great way to use the full animal and reduce waste.