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orange Ginger Turmeric Honey Chili Sauce with Dried Red Chilies is spicy, tangy and fresh, making a great marinade, dip, and homemade hot sauce. It's also chocked full of superfoods. in wooden bowl next to spoon dripping sauce on white marble

Ginger Turmeric Honey Chili Sauce with Dried Red Chilies

Ginger Turmeric Honey Chili Sauce with Dried Red Chilies is spicy, tangy, and fresh, making a great marinade, dip, and homemade hot sauce. It’s also chocked full of superfoods. It’s hard to meet a kitchen failure that can’t be cured with some decent hot sauce. And dousing kitchen failures in hot sauce is probably how …

Eat Fresh Elimination Diet Cleanse

The Eat Fresh Elimination Diet Cleanse Fresher eating for healthier living… This is my journey on a cleanse in hopes to reverse or at least abate by food allergies. Start Your Journey A series of events and a few books helped me spawn the idea that I could spend a few months really restricting my diet and …

PB&J Pancakes

Sometimes you wake up wanting a banana, but not really wanting a banana; wanting pancakes, but not wanting to feel like you ate pancakes all day (nap time – please?). That’s when I make banana pancakes. It looks and feels like a pancake, but it’s secretly a banana, in disguise. What?! It’s true. I thank …

Quick, fresh and Easy falafel bowls with roasted squash, avocado and harissa hummus recipe. A perfect healthy dinner. Absolutely delish and satisfying.

Falafel Bowls with Roasted Squash, Avocado, and Harissa Hummus

Falafel bowls are an amazing and savory alternative to a salad, yet just as healthy and easy as a salad. It’s great for a large group with different dietary restrictions (or picky eaters!) because you can make it exactly to order.  And… it’s an awesome way to use up leftovers in the fridge because you …

Healthy Oven Roasted Sweet Potato Fries

A healthy and easy-to-make homemade fry recipe using a sheet pan turns into healthier and tastier sweet potato fries to add to your burgers or just eat as an awesome snack on game day. Why this recipe is better than ordering out Sweet potato fries at restaurants are often crispier or unnecessarily coated. These have slightly crispy outside …

Avocado, Pine Nuts, and Lemon Baked Salmon on Kale Salad

Baked Salmon Kale Caesar

I’ll never forget the first time I tasted the award-winning combination of creamy caesar salad with crisp wedges paired with warm and flaky salmon. I think it literally made me like salads. This spin on the classic Salmon Caesar recipe turns it up a notch. What Makes This Recipe Work Kale not only has higher …

Beet hummus with rainbow carrots on concrete counter

Beet Hummus

Traditional hummus made bright and festive with red beet. This hummus is so pretty, it’s hard to take the first bite! But it’s a great way to sneak some extra nutrients and color into your snack! Why this Beet Hummus recipe works It is super easy, ready in minutes, and requires under 5 ingredients! Just …

Strawberry Spinach Salad in wooden salad bowl

Strawberry Spinach Salad with Chevre

Sweet and juicy strawberries with crunchy raw walnuts and creamy chevre on citrus sesame spinach. This salad is incredibly easy to make and great for summer evenings. It pairs best with a simply marinated flank steak or grilled portabellos! Strawberry Spinach Salad Ingredients With super simple salads, the key is fresh high quality ingredients. The …

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