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Almond coconut date bombs are a simple fat bomb that's high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals.

Almond Coconut Date Bombs – A Simple Fat Bomb

Almond coconut date bombs are a simple fat bomb that’s high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals. Fat bombs are all the craze lately, and I don’t blame folks. They are gooood. I was trying to relive my …

girl holding light-up heart in dark street

A Healthy Valentine’s Day full of Self Love

A fresh look at Valentine’s day focusing on self-care and delicious healthy food, this V-Day guide is about filling your cup with self-love and nourishing your body with real food that’s delicious and easy to make. You can totally do this day free of candy hearts and missed expectations! Below you’ll find self-care strategies to …

Beautifully Pink Bone Broth Bowl with cucumber, radish, cabbage, and beet

Pretty in Pink Bone Broth Bowl

Pretty in pink bone broth bowl is ready in 15 minutes and full of anti-inflammatory flavonoids. Dinner is better when it’s Pink, Paleo, and ready Pronto It’s cold outside. You’re tired and feeling like the flu is creeping in. But, you also don’t have a lot of extra time on your hands. What do you …

sweet potato fries in fan shape on white plate with white ramekin of spicy dairy free cashew cream sauce

deceptively healthy football foods – a game day menu

Ah, yes. The Sunday everyone gathers around to drink beers, watch the best commercials of the year, and eat ALL the creamy delicious snacks. Oh yeah, and watch football, of course. This game day menu full of surprisingly healthy football foods is exactly what you’ll need for that type of weekend. And, this football menu …

Delicious chicken thai curry made with yai thai curry sauce, radishes, turnips and celery

Scrumptious Chicken Thai Curry with Turnip and Celery

 A quick chicken Thai curry with turnip, celery, radishes and Yai Thai’s yellow curry sauce, this recipe will satisfy you’re craving Thai takeout. Everyone has their guilty pleasures, am I right? Mine… well one of mine ;)… is Thai takeout. I just LOVE it. Especially after a night out, or if I feel tired, or if it’s late, …

A foolproof recipe for weeknight dinners or to bring for a meal train, this amaranth and tomatillo chicken bake is loaded with protein, vitamins, and flavor.

South of the Border Amaranth and Tomatillo Chicken Bake 

A foolproof recipe for weeknight dinners or to bring for a meal train, this amaranth and tomatillo chicken bake is loaded with protein, vitamins, and flavor. In my friend group, we love Meal Train. It’s an awesome free app where you can sign up to bring someone food after a birth, surgery or illness. These days there …

A healthier, gluten free and refined sugar free upgrade to a classic, ensuring you enjoy the holidays and the morning after: gluten free cut out cookie

Grandma’s gluten free cut out cookie – now dairy and refined sugar free

Upgrading a classic to be healthier and still delicious, ensuring you enjoy the holidays and the morning after: gluten free cut out cookie that’s now dairy free and refined sugar free. Growing up, Christmas was the most special time. Not because of Santa Claus or presents or tinsel on the tree… Nope. It was because …

This quick salad is ready in minutes and brings some freshness to classically fall flavors. Just mix persimmons, arugula, toasted pecans and spice together for a naturally paleo and gluten free salad.

Persimmon Arugula Salad

This quick salad is ready in minutes and brings some freshness to classically fall flavors. Just mix persimmons, arugula, toasted pecans and spice together for a naturally paleo and gluten free salad.   Typically we think of summer as the mecca season for fruit: mangoes, kiwi, watermelon. But fall is actually my favorite fruit season. …

Being gluten free doesn't mean you have to go without this holiday season. These delicious gluten free cookies that will rival the gluten-filled versions.

The best Gluten Free Christmas Cookies to impress your favorite gluten eaters

Being gluten free doesn’t mean you have to go without this holiday season. These delicious gluten free christmas cookies will rival the gluten-filled versions.   I still remember my first convert. It was a business colleague who always made it clear he was a big fan of gluten. “I’ll have extra gluten on mine” or “Everything …

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