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Orange Pumpkin smoothie bowls topped with roasted nuts and coconut flakes, with linen napkins

Super Thick Pumpkin Pie Smoothie Bowl

White bowl on cork circle on cement with sauteed cabbage and turnip greens with harissa roasted turnips and broth poached eggs

Asian Turnips & Cabbage Bowl with Broth Poached Egg

Blender Celery Juice is the quick way to get the healthy mineral salts to balance the gut HCL and improve digestion, staving off GERD and reflex.

Blender Celery Juice

strawberries, raspberries and blue berries aranged in concentric circles on coconut whip cream on a chocolate cake near a fire pit.

Healthy Memorial Day Dessert Recipes

White bowl of tahini with wooden spoon overflowing with sesame seeds showing what is tahini, how it's made, tahini benefits, and how to use it.

What is Tahini?

Mexican summer squash is a light, savory and slightly spiced side dish inspired by the street food of Mexico and designed for spring nights and summer barbeques. Quick, easy, ready in minutes, and bound to step-up your steak game.

Mexican Summer Squash

This whole 30 shepherds pie is paleo friendly and full of real food and flavor. Celery, cauliflower, peas, carrots, tamarind, and broth naturally flavor a healthy and balanced meal

Whole 30 Shepherds Pie (Paleo)

Loaded Kale Salad Bowl Recipe with Sweet potatoes, cucumbers, beets, Kimchi, tahini brocolini, avocado on tahini massaged Kale

Loaded Kale Salad Bowl – aka The Best Work Day Lunch

Roasted Harissa Cauliflower with Whipped Tahini makes a great side dish, dinner, and topping for salad bowls.

Roasted Harissa Cauliflower with Whipped Tahini Sauce

Whipped Tahini Sauce (white sauce in a white bowl wih sprinkled paprika and parsley) on a white background will be your new favorite dairy-free and vegan cream sauce, made in minutes using a blender and delicious on everything.

Whipped Tahini Sauce – the new sauce for everything

The flavors of buttery cinnamon persimmons, bittersweet chocolate, and freshly crushed pistachios make this quick, tasty and impressive dessert. Chocolate covered persimmons use just 5 ingredients, are ready in just a few minutes, and are sure to impress both your sweet-tooth and health-kick friends.

Chocolate Covered Persimmons with Crushed Pistachios

Blistered Purple Hyacinth green beans sauteed with white truffle paste create a purple and green tie-dyed plate that's the perfect savory accompaniment for any dinner.

Truffled Purple Green Beans

Looking for a little holiday spice without the sugar crash? This pumpkin spice coffee recipe is quick enough to fit in any morning routine and healthy enough to savor every day.

Easy and Healthy Pumpkin Spice Coffee Recipe

Easier than brewing your morning tea, these 3 simple steps show how to make bone broth at home, saving time and money and improving the nutritional value!

How to Make Bone Broth in 3 Simple Steps

Looking for a little holiday spice from home? This pumpkin spice mix is perfect for coffees, cakes, and even butternut squash. Easy to mix at home and with a little extra spice.

Pumpkin pie spice mix 

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Hey There!

I'm Alicia and I used to go through life thinking gut bloat, aches, indigestion, migraines, and common colds were normal. My world changed in so many amazing ways once I started fueling my body with real foods.
And that can happen for you too!

I make healthy, real food taste good! ...and easy to make so it can be the norm.
Stick around for easy, healthy, and TASTY recipes and sustainable and holistic wellness tips. Read More…

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I'm Alicia, recipe creator, chocolate hoarder, and mountain lover. I'm obsessed with making healthy food taste GOOD and finding wellness in every day. It's all about the ingredients. #RealFood Read More…

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