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Health Info

What is the ketogenic lifestyle and diet?

Eating popcorn - is it allowed on a low carb or ketogenic diet

Is popcorn allowed on a ketogenic diet?

truffled purple hyacinth beans

What can you eat on a Ketogenic Diet?

Day 8 – what to eat next

Day 1 – Celery juice, raw cucumber ‘pesto’

the Plan

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Hey There!

I'm Alicia and I used to go through life thinking gut bloat, aches, indigestion, migraines, and common colds were normal. My world changed in so many amazing ways once I started fueling my body with real foods.
And that can happen for you too!

I make healthy, real food taste good! ...and easy to make so it can be the norm.
Stick around for easy, healthy, and TASTY recipes and sustainable and holistic wellness tips. Read More…

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I'm Alicia, recipe creator, chocolate hoarder, and mountain lover. I'm obsessed with making healthy food taste GOOD and finding wellness in every day. It's all about the ingredients. #RealFood Read More…

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