On a journey to improve your health by eating better? Start by reading these 11 best nutrition books. There’s a lot of conflicting information out there about what to eat. If you’ve been around long enough you know that eggs and edible fats were demonized as the reason behind obesity epidemic in the 80s …
A foolproof recipe for weeknight dinners or to bring for a meal train, this amaranth and tomatillo chicken bake is loaded with protein, vitamins, and flavor. In my friend group, we love Meal Train. It’s an awesome free app where you can sign up to bring someone food after a birth, surgery or illness. These days there …
Ketosis: what it is, why its good for you and how to get into Ketosis. With links to additional information on the Ketogenic diet and allowed foods. First, what is Ketosis? Ketosis is the state in which your body breaks down fats for energy instead of the typical primary energy source of sugars and carbohydrates. …
Why brave the long lines and cold weather on new years? Instead, make some delicious comfort food and snuggle in with plaid suits and rompers. Here’s the New Year’s Eve Party menu to ring in the new year lumberjack style. New Years Eve! The time for skimpy dresses in the cold, long lines, crowded bars… …
Upgrading a classic to be healthier and still delicious, ensuring you enjoy the holidays and the morning after: gluten free cut out cookie that’s now dairy free and refined sugar free. Growing up, Christmas was the most special time. Not because of Santa Claus or presents or tinsel on the tree… Nope. It was because …
This quick salad is ready in minutes and brings some freshness to classically fall flavors. Just mix persimmons, arugula, toasted pecans and spice together for a naturally paleo and gluten free salad. Typically we think of summer as the mecca season for fruit: mangoes, kiwi, watermelon. But fall is actually my favorite fruit season. …
Being gluten free doesn’t mean you have to go without this holiday season. These delicious gluten free christmas cookies will rival the gluten-filled versions. I still remember my first convert. It was a business colleague who always made it clear he was a big fan of gluten. “I’ll have extra gluten on mine” or “Everything …
Wait, that decorative display corn that’s so beautiful is also edible? Yep! Read the whole guide on how to harvest, cook and grind Indian corn into flour as well as the history of breeding Modern Sweet Corn from traditional common corn.
If you are going gluten-free or just hosting some gluten-free friends, you might be wondering: is sourdough bread gluten free? Can I eat it and can I serve it to my GF friends? Part of the curiosity might stem from the recent Cooked show on Netflix. They recently did an entire episode on the history of …
