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Almond coconut date bombs are a simple fat bomb that's high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals.

Almond Coconut Date Bombs – A Simple Fat Bomb

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Almond coconut date bombs are a simple fat bomb that’s high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals.

Fat bombs are all the craze lately, and I don’t blame folks. They are gooood.

I was trying to relive my early cleanse days recently and it was hard. I was craving chocolate, toffee bars, and chocolate coconut cups. Unfortunately, those were a no-go. Not allowed.

But I was hungry and I needed to choose something healthy, satisfying, and nourishing.

So I reached for some dates

But at the same time, I guiltily started to make my own cookie dough fat bombs for later. Mid mixing, an idea came to me.

Almond coconut date bombs are a simple fat bomb that's high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals.

Enter the Date Bombs – a Simple Fat Bomb

What if I used the bomb part of the cookie dough and stuffed the date?

It would be a miracle! and for sure keep me satisfied in times of want.

I tried it, and I loved it.

The date is sweet but also full of fiber, helping to regulate the sugar absorption and balance any mood swings from a cleanse. The almond and coconut are full of fat and protein that signal your body’s hunger receptors, letting it know you’ve eaten and are nourished and satiated.

Together they make an awesome hunger-killing snack that’s totally good for you.

Almond coconut date bombs are a simple fat bomb that's high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals.

How were they?

I ate 3 and wasn’t hungry for the rest of the day. And they were pretty easy to assemble so now I have a bunch in the fridge to help keep me on track throughout the week.

Almond coconut date bombs are a sweet treat that’s high protein, high fat, and low carb. Great for the 3pm slump to keep you nourished, balance blood sugars and regulate your hunger signals.

Almond coconut date bombs are a simple fat bomb that's high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals.

Almond Coconut Date Bombs

Almond coconut date bombs are a sweet treat that’s high protein, high fat, and low carb. Great for the 3pm slump to keep you nourished, balance blood sugars and regulate your hunger signals.

  • 14-16 pitted dates (slit open hot dog style)
  • 1 tbsp almond butter can add an extra 1/2 tbsp almond butter if desired.
  • 1 tbsp almond flour
  • 1 tbsp coconut flakes (unsweetened, crushed)
  • 1/2 tsp coconut butter
  1. slice the dates long-wise or hot dog style so they are ready for stuffing
  2. mix all other ingredients together in a bowl.
  3. spoon the filling into the dates, making stuffed dates.
  4. serve and enjoy

These will keep in the fridge for a few weeks, ready for you when hunger strikes. 

About Alicia

I love cooking almost as much as I love eating so I try to make sure I feel good about what I'm eating. I believe it's always a good occasion for some bubbly and I also love feeling healthy and being outdoors. I try to buy, cook and eat whole nutritious foods that promote a fun active lifestyle.

27 Comments

  1. whoah this weblog is excellent i really like studying your posts.
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    1. You’re the best! Thanks!

  2. We love filling our dates with SunButter for a quick, sweet and nut-free snack. YUM! I bet these are just as good.

    1. Yum!! That sounds great! Sunbutter and coconut flour would make a great nut-free version 🙂

  3. Great. Now I’m craving dates stuffed with almond and coconut filling!

    1. haha i crave them all the time! But hey, it’s better than craving gluten free chocolate chip cookies. I’ll consider it a win 🙂

  4. I love stuffed dates, but I’ve never thought of stuffing them with anything other than cream cheese. These sound great!

    1. oooh. I used to get bacon wrapped dates stuffed with cheese all the time. Now that I’m dairy free I’ll have to stick to the nut butters 🙂

  5. I would love to try these date bombs. My kids usually feel hunger during odd hours. So, it will be nice if I can make a handful of almond coconut date bombs and keep in the refrigerator.

    1. Yup! That’s what i do. i make a big batch and then have a healthy snack available in the frridge for whenever i need it.

  6. What a great Idea! Such a great flavor combo!

    1. Thanks! I love anything with coconut mixed in 😉

  7. What a great idea to keep these on hand when you need them! I have to try this!

    1. exactly! They are my new favorite travel companion. Great airplane snack

  8. I’ve never heard of a fat bomb before, but these look delicious! 🙂

    1. you need to search it on pinterest. THey all look so good! I think I’m going to try to make a cookie dough version too

      1. Will do! Cookie dough sound delicious! 🙂

  9. These look so great! I have yet to try a date – sounds yummy!

    1. What?! They are soo yummy and good for you! Make sure to not get any with added sugar. I can’t believe they even would think of adding sugart to them since they are naturally sweet, but they do.

  10. Love how easy and quick they are, love dates with almond butter SO good, but the idea of coconut is genious! Cannot wait to try them 🙂

    1. oh great! Ya, i used to just dip them in almond butter, but i really like this combo.

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