This is one of my favorite times of year because Colorado’s very own Palisade peaches are in season!! They are the sweetest and most delicious peaches I’ve ever tasted and I can’t help myself from eating multiple per day. I was tempted to buy a whole crate of them at the farmers’ market yesterday, but …
I love a good smoothie bowl. They are a great and nutritious yet satisfying way to begin or end the day. And… it’s even better if you can start your day with some nutritious greens hidden inside (or in this case… not so hidden greens ;)). A Smoothie Bowl Loaded with Nutrients This tastes just …
I’ve been dreaming of a pumpkin smoothie bowl for years. I ended up finally putting this together, and it’s a wonder I waited this long. This pumpkin pie smoothie is like ice cream and pie all rolled into one but packed full of cauliflower, zucchini, collagen, and warming, healing spices. In other words, it’s perfect …
Winter is coming and the harvest is in. That means it’s the time of year where you need to eat it or save it. I know many folks are taking stock of their harvest and canning or freezing all sorts of fresh, delicious produce. Canning, freezing, pickling, fermenting: these are all wonderful ideas to save …
I know this can be a scary time, but if we work together, we can get through this and stay healthy! It can also be a good excuse to learn something new and relax at home! I’m sharing ways to be healthy (and more importantly keep others healthy) at home while we are all recommended …
As much as I love to cook at home, I also enjoy a great night out letting the professional chefs take over. I often get asked about great places to eat in Denver so I thought I’d post them here for you to reference. Here’s my list of the Best Denver restaurants for delicious allergen …
A collection of the Best Restaurants in North County San Diego with healthy and delicious options. So you can feel good without missing out. I’ve wanted to live in San Diego since I discovered its existence on a family vacation at age 8. It was magical!! That was until I worked in the Bay Area and …
This Bison Keto Bone Broth is a staple, great on its own or to add flavor to soups, sauces, and other dishes. The healing collagen and glutamine and alleviate leaky gut and the sodium, potassium and magnesium help hydrate the body. Why Bison? I love to use Bison because it diversifies the diet and it’s …
What’s Inside: This easy egg alternative will save time in the mornings. Gluten, dairy and refined sugar free healthy baked oatmeal made with peaches and rhubarb recipe is vegan with just enough cinnamon and nutmeg. Can you imagine a world without your favorite food? I’m talking about a staple of your diet that feeds into nearly …
